FITNESS AUDIT: PLAN - DO - REVIEW
My 5 Part Comprehensive Fitness Audit Will Help You Identify What You Have Been Doing Well, and What Areas Need Improvement for Your Best Fitness Results.

Let's Get Empowered!
Part 1: Fitness & Nutrition
***Keys for Fitness Success:
1) Be ahead of adaptation
2) Be consistent
***Keys for Nutrition Success:
1) Track and have a Framework
2) Don't deprive to the point of binge
Questions to Consider
Fitness:
-Types of Fitness/Programs completed
-Time/Location work?
-Did you enjoy the style?
-Did you track your progress?
-Are you stronger, faster, more flexible?
-Do you know if the work you did was in line with your goals?
-Rate yourself 1-10 on whether your fitness routine was effective
-What do you want/need to change in the next 3-12 months?
Nutrition:
-What Framework did you follow?
-Did you track/plan your food?
-Did you try any fad diets? What happened?
-How long were you able to sustain your plan?
-Did your framework fit your lifestyle?
- Rate yourself 1-10 on whether your nutrition plan was effective
-What do you want/need to change in the next 3-12 months?
Part 2: Time Management, Routines and Accountability
***Keys for Time Management and Routines Success:
1) Create a Morning and Evening Routine
2) Do What's Important, Not Urgent
***Keys for Accountability Success:
1) Get a Community, Coach or Partner
2) Write Down Your Goals and Share Them
Questions to Consider
Time Management and Routines:
-Did you most often control the day, or did the days control you?
-Did you plan for the unexpected?
-Did you time-block?
-What rituals do you have that set you up for daily success?
- Do you use a calendar/planner/to do list?
- Rate yourself 1-10 on whether you effectively manage your time and have good routines for success
-What do you want/need to change in the next 3-12 months?
Accountability:
-Who held you accountable?
-How did you check in and track your workouts and nutrition?
-Did you write down your goals
- Rate yourself 1-10 on whether your system for accountability was effective
-What do you want/need to change in the next 3-12 months?
Part 3: Mindset, Motivation and Goal Setting
***Keys for Mindset, Motivation and Goals Success:
1) Evaluate, How will you feel, knowing you could succeed if you do the work, but don't see it through.
2) Are you motivated by pain or pleasure?
3) Don't wait for motivation, take action
Questions to Consider
Mindset, Motivation and Goal Setting:
-What goals did you achieve in 2022? Or get closer to?
-Are you motivated by pain of staying the same or the pleasure of achieving transformation?
-What are your goals? Surface level and deeper? Can you visualize them and write down what you see for yourself?
-What are your action items for the next 3-12 months?
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