Lift, HIIT, Rest, Repeat = Results
Joel Freeman is one of my favorite Beachbody Super Trainers – witty, handsome, a great sense of humor and he totally wants to enjoy life and not have a healthy lifestyle mean all of the enjoyment goes bye-bye.
I am pumped for his new program, LIIFT4. It’s all about BUILDING LEAN MUSCLE & SCORCHING CALORIES. It’s only about 40 minutes a day, 4 days a week! That means I’ll have time to walk my dogs, play with my kids, and do the things I love like spinning and golf, dancing and chilling out! Sure you can spend 2 hours at the gym if you want! I actually did the FREE PREVIEW WORKOUT at the gym the other day before teaching a class!
By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like never before – and in so much LESS TIME!
How does it work?
Where are my workout A.D.D. peeps!? One of the great things about this program is that you will not get bored because you will never do the same workout twice!! The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat. Each workout is UNIQUE!!! The only equipment required is a set of light, medium, and heavy weights or resistance bands.
Who is it for?
Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.
What is included?
You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs.
When can I start?
LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!
If you are interested in learning more about the program you want to COMPLETE THIS FORM and I will add you to our LAUNCH group through Facebook where I posted all the details ALSO! There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June.
There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased. SOO AWESOME!
What are the package options?
LAUNCHING JUNE 11TH (3pm EST) $10 OFF PACKS IN JUNE!!! Need Help Choosing the Right Package?
DIRECT ORDERING LINKS FOR THE PACKAGES ABOVE
DIRECT ORDERING LINKS FOR THE PACKAGES ABOVE & ACCESSORIES PACKS