They say a short workout is better than no workout. But what if a short work is even more effective than a long drawn out boring workout. This program is made up of 4 weeks of strength training workouts with dumbbells, meant to build long lean muscle, tighten and tone and boost your metabolism. Pair with the Fit n Fast Meal Plan with delicious recipes that will help you burn fat and can be made in just minutes. Not only that, the whole family will love every bit of these recipes! No wasting time, let's get to work!