Are You a Goal-Getting Woman Over 40 Who Wants to Gain Energy, Confidence & Strength?
Get to Your Goal Body and Maintain it Without the Constant Struggle with:
EMPOWERED FITNESS MASTERY
My Personalized 1:1 Coaching Program
The Program is Founded on These 5 Pillars That I Will Personally Help You Master:
~ Fitness ~
~ Nutrition ~
~ Accountability ~
~ Time Management ~
~ Mindset & Motivation ~
Wouldn't it be Amazing if the Path to Achieving Your Transformation Goals was Clear, Calculated and Long-Lasting?
These Amazing Ladies are Clients and Now My Friends. They Wanted to Share Their Thoughts
Who is Jill Ortiz - Beyond Credentials
NASM CPT, MBA, Mom, and Many More Certifications & Areas of Specialty including Menopausal Metabolism, HIIT, Weight Training, Portion Control & Intuitive Eating
While certifications are incredibly important for a Fitness Professional like myself to hold, what is most important to me are the distinguishing qualities that make clients choose me and feel loved and challenged under my coaching. My job is to bring out the best in my clients, and empower them with the tools and confidence to achieve and maintain their goals for the long run.
I love that my clients appreciate me for who I am at my core, that I am a CONSISTENT Source of MOTIVATION, POSITIVE ENERGY, that I am RELATABLE, RESPONSIVE and always wanting to GO THE EXTRA MILE for others.
MY APPROACH TO RESULTS
EMPOWERED FITNESS MASTERY
Phased Workout Plan Focused on Strength Training in order to replace fluffy fat with tight and toned muscle
Multiple Nutrition Frameworks to Prevent Dieting Burn-out and ensure that you are always eating for results.
No Deprivation Dieting or Boring Cardio. Our aim is not to have a "means to an end" but rather to Love Each Day of the Journey.
One on One Attention. Always feel that your needs are being met, and that you aren't getting passed off to another coach or lost in a group. High Touch Coaching is what you investing, so that is what you get.
Motivating with a Quick Win. I loathe "diets" where you lose weight quick and gain it all back and more down the road. But in your first 5 days with me, you will lose around 5 pounds, belly bloat, and gain insight that you will have forever!
These Ladies Did it Along with Hundreds of Other Clients!
WANT MORE DETAILS?
WANT TO ENSURE EMPOWERED FITNESS MASTERY 1:1 COACHING IS A GOOD FIT FOR YOU?
*This is a ZERO pressure process. Applying or booking a call does NOT commit you to anything. This is your time to learn more about Jill Ortiz Fitness Coaching and get some tips for your mindset and fitness journey.
After completing the 5 minute application, you will be redirected to my calendar to book a time to chat with me about your goals.
OMG! CHANGE IS SCARY!
No, it's not, It's Incredible!
EMPOWERED FITNESS MASTERY FAQS
Do I have to give up my favorite foods?
No, we work fun foods into your plan so you never feel restricted. Most of my clients eat pizza, chocolate, drink wine or have their favorite food multiple times a week. However, that doesn’t mean you can eat 2 pizzas a day and sit on your couch and see the fat melt away.
My schedule is tight. How much time do I need to invest into it per day?
30 min a day is all you need to do the daily work. If you want to accelerate your results, you can do more than that. But to get the results you want and keep them on the long run, 30-45min is enough.
Do I have to do cardio?
No (not in the traditional boring treadmill, elliptical, bike sense). Cardio is NOT essential for results. If you love doing traditional forms of cardio, we’ll fit it in. Just know it’s not mandatory.
I’ve tried diets which didn’t work, how do I know this will work for me this time?
Traditional diets don’t work because they are restrictive and rely on discipline. With the Mindful Nutrition Basics Method where we will start, no food is “off limits” which means you never feel restricted or feel like you’re even dieting. What we are doing is bypassing the hunger switch so you never feel the symptoms of dieting in the first place. This isn’t traditional dieting which focuses on eating less and hoping our bodies won’t fight back. We are tackling the root cause of fat gain, which is hormones, and seeing weight loss fall in place as a byproduct.
Why shouldn’t I just hire a personal trainer locally? (Long answer!)
Great question. Here’s what most trainers won’t tell you. Personal trainers are paid by the hour, which means the more you stay with them, the more they get paid. That’s why a lot of the time, their goal is to keep you dependent on them for as long as possible.
Let’s say you pay $100 an hour 3x a week. That’s $300 per week. $1200 a month. And since their goal is to keep you as long as possible, you’d be looking at $3600 to $7200 minimum, with no guarantee you’ll keep the weight off once you stop training with them. So the question is, what are you paying for? You pay for their time, not for the result.
Which is not bad if you want someone to talk and have a good time ... But what are you really after? Do you want a trainer or do you want results? Do you want 90-day training or a transformation? Do you want to be the paycheck for your trainer for as long as possible?
Second, a personal trainer only helps with one slice of the pie: exercise. When we all know that most results come not from 1 hour in the gym, but the other 23 hours of your day. We don’t just do the exercise piece: we work on nutritional, hormones, sleep, mindset, and everything which can impact your long-term results. This is why I stopped the traditional personal training model myself and left the 3 gyms I was employed at.
Is there a guarantee?
Yes. The process is guaranteed to get you results..IF you put in the work. I guarantee that if you do everything I say (i.e. show your adherence), you will lose at least 10lbs during our 90 days. If that’s not the case, I will work with you until you lose at least 10lbs. Unless you only need to lose 5 pounds, then that will be the new standard. Fair?