I could give you the history of Tabata and throw a bunch of personal trainer jargon in your face about EPOC and Vo2Max... but you wouldn'...

Do you hate that bloated feeling every year after Thanksgiving? Too much of all the foods you don't normally eat? Ugh... you try to have...

You want to feel thinner, better about yourself, more confident and finally energized going into the new year, right? Yet you already at...

Interestingly, becoming intoxicated has little effect on strength and explosive power...

JOIN OUR 30 DAY BREAKAWAY INFO/CHALLENGE GROUP & RUN WITH US! They say it takes 30 days to break a habit. But what if you could break awa...

Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard that sweat...

Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try s...

JOIN THE MUSCLE BURNS FAT COMMUNITY NOW FOR THE LATEST INFO, PACKAGE INFORMATION AND A SAMPLE WORKOUT! Do you want to lose weight, build ...

This one is a no-brainer – Stop buying table salt and start salting your food (and even your water) with Pink Himalayan Sea Salt! Mineral...

We’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover p...

No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets.And if you’ve ever tried to break a weight-loss plateau, beat t...

If you’re about to embark on a cleanse, or are considering doing the Beachbody 3-Day Refresh or Ultimate Reset (with me on June 8th), you...

There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...

Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie yo...

For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life. So if you’re a...

You may ask yourself, “How do I have ambition toward a goal, but not allow the fact that I haven’t achieved it yet cause me to feel depre...

As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...

Many of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re fin...

How you spend the first hour of your day has a major impact on the rest of your day – and, therefore, your entire life. Creating a mornin...

If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a tren...