Do you know how much I love appetizers!? Fried Calamari, onion rings, buffalo chicken tenders and potato skins! Is your mouth watering...

Ever wish you had more than 24 hours in a day? Always feel like you have too much on your plate? Thinking you aren't getting enough ME...

Did you know that protein actually affects what I call your "hunger switch"? Listen in to this quick LIVE video I did this week on PROTEIN

Have you ever wondered when to stretch and how to stretch most effectively and why stretching is supposed to be so important?

If you want to get those excuses out of your way and not have that daily workout looming all day, read on. If you want to stop giving up...

Are you setting lofty fitness goals and then spinning your wheels? Or are you struggling with just getting up the motivation to start?...

I studied abroad in Beijing, China for 6 months in college after having already gained the freshman 15. After eating fried rice and...

I could give you the history of Tabata and throw a bunch of personal trainer jargon in your face about EPOC and Vo2Max... but you...

Do you hate that bloated feeling every year after Thanksgiving? Too much of all the foods you don't normally eat? Ugh... you try to have...

You want to feel thinner, better about yourself, more confident and finally energized going into the new year, right? Yet you already...

Interestingly, becoming intoxicated has little effect on strength and explosive power...

JOIN OUR 30 DAY BREAKAWAY INFO/CHALLENGE GROUP & RUN WITH US! They say it takes 30 days to break a habit. But what if you could break...

Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard that...

Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try...

JOIN THE MUSCLE BURNS FAT COMMUNITY NOW FOR THE LATEST INFO, PACKAGE INFORMATION AND A SAMPLE WORKOUT! Do you want to lose weight, build...

This one is a no-brainer – Stop buying table salt and start salting your food (and even your water) with Pink Himalayan Sea Salt!...