JILL ORTIZ FITNESS

As women enter their 40s and beyond, hormonal changes can feel like an uphill battle. Mood swings, low energy, disrupted sleep, and even feelings of depression can sneak in during perimenopause and menopause.

When it comes to fitness, most of us think about building stronger legs, a tighter core, or sculpted arms. But there’s one very important...

If you’re a woman working 3rd shift, you already know the challenges: long nights, flipped schedules, and trying to keep energy up while...

If you’ve been looking for a way to make your workouts more effective without spending hours in the gym or lifting heavy weights, let me introduce you to the newest trend in women’s fitness: the weighted vest.