Jill Sakolove OrtizJan 192 minBuilding Legs You Love!Have you been wanting Carrie Underwood legs for as long as you can remember...but instead have way too many days when you can barely get...
Jill Sakolove OrtizDec 26, 20233 minCopy of MAKE YOUR 2024 DREAM/VISION BOARDThe Step by Step Process A vision board represents your dreams, your goals, the best version of youโฆ and by visualizing, you make those...
Jill Sakolove OrtizNov 16, 20232 minCompound Movements: The Ultimate Time-Saving Workout for Busy WomenIn the hustle and bustle of today's fast-paced world, finding time for a workout can often feel like an impossible task. For busy women...
Jill Sakolove OrtizNov 13, 20232 minUnderstanding Cortisol Levels as a Peri-Menopausal or Post-Menopausal WomanMenopause is a natural biological process that marks the end of a woman's reproductive years. The transition to menopause, known as...