The Diet Food Industry is Trying to Kill Us!
"The Diet food industry doesn't care about our health, they just want our money."
top of page
Search
Jill Sakolove Ortiz
- Jan 19
- 2 min
Building Legs You Love!
Have you been wanting Carrie Underwood legs for as long as you can remember...but instead have way too many days when you can barely get...
57 views0 comments
Jill Sakolove Ortiz
- Dec 26, 2023
- 3 min
Copy of MAKE YOUR 2024 DREAM/VISION BOARD
The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...
35 views0 comments
Jill Sakolove Ortiz
- Nov 16, 2023
- 2 min
Compound Movements: The Ultimate Time-Saving Workout for Busy Women
In the hustle and bustle of today's fast-paced world, finding time for a workout can often feel like an impossible task. For busy women...
34 views0 comments
Jill Sakolove Ortiz
- Nov 13, 2023
- 2 min
Understanding Cortisol Levels as a Peri-Menopausal or Post-Menopausal Woman
Menopause is a natural biological process that marks the end of a woman's reproductive years. The transition to menopause, known as...
75 views0 comments
Jill Sakolove Ortiz
- May 24, 2023
- 3 min
Unlocking the Secrets to a Healthy Gut: A Guide for Women Over 40
Have you heard rumblings in recent years about the importance of a healthy gut microbiome? I seem to hear it a lot these days. Basically...
158 views0 comments
Jill Sakolove Ortiz
- May 8, 2023
- 5 min
If You're a Woman Over Age 40, Start Jumping!
Research shows that women can lose up to 20% of their bone density within the first five to seven years post-menopause...
327 views0 comments
Jill Sakolove Ortiz
- Mar 1, 2023
- 2 min
Tabata Training: The Need to Knows and How to Get Started
I could give you the history of Tabata and throw a bunch of personal trainer jargon in your face about EPOC and Vo2Max... but you...
48 views0 comments
Jill Sakolove Ortiz
- Feb 28, 2023
- 2 min
6 BENEFITS OF SHORT WORKOUTS YOU NEED TO KNOW!
So how much working out are you doing these day? i.e How many minutes/hours a day, how many times a week? And as a bonus question, what...
50 views0 comments
Jill Sakolove Ortiz
- Jan 13, 2023
- 2 min
Are Your Food Cravings Killing Your Diet?
𝐃𝐨 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐝𝐞𝐫𝐚𝐢𝐥 𝐲𝐨𝐮...𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐢𝐥𝐲? What time of day and what are you craving? (This is actually very...
67 views0 comments
Jill Sakolove Ortiz
- Jan 4, 2023
- 2 min
𝐃𝐨𝐰𝐧 𝐃𝐨𝐠𝐬 𝐚𝐧𝐝 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚𝐬 𝐌𝐢𝐠𝐡𝐭 𝐒𝐚𝐯𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞!
Did you know that according to the CDC, the top cause of death in the US is Heart Disease. There are so many things you can do about this!..
57 views0 comments
Jill Sakolove Ortiz
- Jan 3, 2023
- 10 min
Personal Trainers Struggle Too - A Weight Loss Journey
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐥𝐨𝐨𝐤𝐞𝐝 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐬𝐮𝐜𝐡 𝐚 𝐡𝐮𝐠𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐢𝐭...
64 views0 comments
Jill Sakolove Ortiz
- Dec 31, 2022
- 3 min
MAKE YOUR 2023 DREAM/VISION BOARD
The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...
66 views0 comments
Jill Sakolove Ortiz
- Dec 29, 2022
- 4 min
New Years Cleanse - Start 2023 Lean & Motivated
Ok, Christmas, Chanukah and all the rest of the holidays are over...How bloated are you!? Let's fix that ASAP!
22 views0 comments
Jill Sakolove Ortiz
- Nov 14, 2022
- 1 min
Have Control this Thanksgiving!
Do you hate that bloated feeling every year after Thanksgiving? Too much of all the foods you don't normally eat? Ugh... you try to have...
85 views0 comments
Jill Sakolove Ortiz
- Nov 13, 2022
- 1 min
A Healthier Thanksgiving - Your FREE Recipe Guide!
You want to feel thinner, better about yourself, more confident and finally energized going into the new year, right? Yet you already...
130 views0 comments
Jill Sakolove Ortiz
- Nov 10, 2022
- 1 min
The Best Healthy Breakfast Quiche!
This recipe has been the biggest winner of my most recent fitness and nutrition group challenge! It has been a staple for me, and great...
128 views0 comments
Jill Sakolove Ortiz
- Nov 2, 2022
- 2 min
Get Great Abs Without Straining Your Neck!
How do you get great abs without straining your neck?
Step 1: Don't do so many traditional crunches in order to build ab strength. Read on
221 views0 comments
Jill Sakolove Ortiz
- Nov 2, 2022
- 2 min
Say No to Flabby Thighs and a Droopy Booty
Say No to Flabby Thighs and a Droopy Booty- Have you ever tried running and come back chaffed up from the inner thigh chub rub?
Read more...
2,414 views0 comments
Jill Sakolove Ortiz
- Nov 1, 2022
- 2 min
The Best Way to Minimize Low Back Pain - 3 Simple Moves to Start
I tried it all, for six long years. I lived in pain, was miserable, cranky, angry.
I had fallen 12 feet from a ladder...
221 views0 comments
bottom of page