JILL ORTIZ FITNESS
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Jill Sakolove Ortiz
- May 4
- 1 min
Carbs Aren't Bad, They're Just Misunderstood!
A client reached out to me yesterday and said, "Jill, I have to tell you secretly I’m terrified of all the carbs. I'm going to do it...
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Jill Sakolove Ortiz
- Apr 8
- 4 min
Killer Abs in No Time! The Secret Sauce!
I'll tell you, I'm not surprised by my 8 Day Results on this new Winning Combo of Jill's Killer Abs and Kickstart Cleanse... It's my...
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Jill Sakolove Ortiz
- Mar 17
- 1 min
Holiday Traditions: Eat 'Em or Skip 'Em?
Are you planning to have the traditional corned beef and cabbage and potatoes and Irish soda bread today with a green beer to wash it...
19 views0 comments
Jill Sakolove Ortiz
- Feb 28
- 1 min
Is Caffeine Making You Fat & Tired?
Do you know how many milligrams of caffeine you consume in a day? Do you know how much is a healthy daily amount and how it affects your...
63 views0 comments
Jill Sakolove Ortiz
- Feb 25
- 4 min
Motivation and Goals Pep Talk - 100% Real and Raw.
There are 4 Key Questions You Need to Ask Yourself if You are Not Getting Close to Your Next Level Fitness Goals. Every so often I feel...
34 views0 comments
Jill Sakolove Ortiz
- Feb 3
- 1 min
Pandemic Schmandemic - Your Will is Your Way - Jill's Story
I went live last night and shared my story (watch below). It's something I've done over the years many times, to many audiences. But...
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Jill Sakolove Ortiz
- Jan 30
- 3 min
6 Overtraining Mistakes You Don't Want to Make
Stop Overtraining! It won't get you anywhere in the end! I made this video for you in order to shed light on some proper training...
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Jill Sakolove Ortiz
- Jan 25
- 2 min
𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐓𝐢𝐠𝐡𝐭 𝐀𝐛𝐬, 𝐓𝐨𝐧𝐞𝐝 𝐀𝐫𝐦𝐬 𝐚𝐧𝐝 𝐋𝐢𝐟𝐭𝐞𝐝 𝐁𝐨𝐨𝐭𝐲
Join the FREE #triplethreatchallenge at www.jillortizfitness.com/free-triplethreat-challenge to find out! To be honest, this may shock...
20 views0 comments
Jill Sakolove Ortiz
- Jan 4
- 3 min
MAKE YOUR DREAM/VISION BOARD
The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...
18 views0 comments
Jill Sakolove Ortiz
- Dec 28, 2021
- 4 min
New Years Cleanse - Start 2022 Lean & Motivated
Ok, Christmas, Chanukah and all the rest of the holidays are over...How bloated are you!? Let's fix that ASAP!
62 views0 comments
Jill Sakolove Ortiz
- Dec 1, 2021
- 3 min
Year End Fitness Audit - Did You Do All The Things?
Click Here to Sign Up for a FREE Year End Fitness Audit Workshop January 1 - Like all of us, you probably made some New Years Fitness or...
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Jill Sakolove Ortiz
- Nov 9, 2021
- 3 min
Unexpected Weight Gain When You Did Everything Right!
𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐞𝐦𝐛𝐚𝐫𝐚𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐨 𝐚𝐝𝐦𝐢𝐭... I...
26 views0 comments
Jill Sakolove Ortiz
- Oct 13, 2021
- 4 min
Fast Life, Slow Cooking - Crockpot 101
Do you need meals that you can prep and clean up in minutes that will satisfy the whole family AND help you to your fat loss goals!?...
28 views0 comments
Jill Sakolove Ortiz
- Oct 2, 2021
- 1 min
Building Trust With Clients and Future Clients
I had the most annoying experience ever with our generator servicers yesterday. I was angry and frustrated, but worst, I didn't trust the...
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Jill Sakolove Ortiz
- Sep 25, 2021
- 1 min
Get Motivated, Stay Motivated
Wake up!! Stop saying "I'm not motivated" and be productive, be, be, productive!
Ok... apparently I am fired up! Tune in...
33 views0 comments
Jill Sakolove Ortiz
- Sep 14, 2021
- 1 min
Mitigating Back Pain
It was terrifying...I screamed as I dropped. I was ready to throw up, in shock, in pain. I had fallen 12 feet with a ladder in a home...
23 views0 comments
Jill Sakolove Ortiz
- Jul 22, 2021
- 1 min
Cauliflower Buffalo Bites - LIVE Cooking Demo
Do you know how much I love appetizers!? Fried Calamari, onion rings, buffalo chicken tenders and potato skins! Is your mouth watering...
53 views0 comments
Jill Sakolove Ortiz
- Jul 16, 2021
- 1 min
Time Block Your Day & Get More Done
Ever wish you had more than 24 hours in a day? Always feel like you have too much on your plate? Thinking you aren't getting enough ME...
26 views0 comments
Jill Sakolove Ortiz
- Jul 4, 2021
- 1 min
Myths and Facts about Protein
Did you know that protein actually affects what I call your "hunger switch"? Listen in to this quick LIVE video I did this week on PROTEIN
27 views0 comments