Unlocking the Secrets to a Healthy Gut: A Guide for Women Over 40
Have you heard rumblings in recent years about the importance of a healthy gut microbiome? I seem to hear it a lot these days. Basically...
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Jill Sakolove Ortiz
- May 8
- 5 min
If You're a Woman Over Age 40, Start Jumping!
Research shows that women can lose up to 20% of their bone density within the first five to seven years post-menopause...
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Jill Sakolove Ortiz
- May 4
- 4 min
The Diet Food Industry is Trying to Kill Us!
"The Diet food industry doesn't care about our health, they just want our money."
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Jill Sakolove Ortiz
- Mar 1
- 2 min
Tabata Training: The Need to Knows and How to Get Started
I could give you the history of Tabata and throw a bunch of personal trainer jargon in your face about EPOC and Vo2Max... but you...
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Jill Sakolove Ortiz
- Feb 28
- 2 min
6 BENEFITS OF SHORT WORKOUTS YOU NEED TO KNOW!
So how much working out are you doing these day? i.e How many minutes/hours a day, how many times a week? And as a bonus question, what...
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Jill Sakolove Ortiz
- Jan 13
- 2 min
Are Your Food Cravings Killing Your Diet?
𝐃𝐨 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐝𝐞𝐫𝐚𝐢𝐥 𝐲𝐨𝐮...𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐢𝐥𝐲? What time of day and what are you craving? (This is actually very...
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Jill Sakolove Ortiz
- Jan 4
- 2 min
𝐃𝐨𝐰𝐧 𝐃𝐨𝐠𝐬 𝐚𝐧𝐝 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚𝐬 𝐌𝐢𝐠𝐡𝐭 𝐒𝐚𝐯𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞!
Did you know that according to the CDC, the top cause of death in the US is Heart Disease. There are so many things you can do about this!..
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Jill Sakolove Ortiz
- Jan 3
- 10 min
Personal Trainers Struggle Too - A Weight Loss Journey
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐥𝐨𝐨𝐤𝐞𝐝 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐬𝐮𝐜𝐡 𝐚 𝐡𝐮𝐠𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐢𝐭...
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Jill Sakolove Ortiz
- Dec 31, 2022
- 3 min
MAKE YOUR 2023 DREAM/VISION BOARD
The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...
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Jill Sakolove Ortiz
- Dec 29, 2022
- 4 min
New Years Cleanse - Start 2023 Lean & Motivated
Ok, Christmas, Chanukah and all the rest of the holidays are over...How bloated are you!? Let's fix that ASAP!
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Jill Sakolove Ortiz
- Nov 14, 2022
- 1 min
Have Control this Thanksgiving!
Do you hate that bloated feeling every year after Thanksgiving? Too much of all the foods you don't normally eat? Ugh... you try to have...