Do you need meals that you can prep and clean up in minutes that will satisfy the whole family AND help you to your fat loss goals!?...

I had the most annoying experience ever with our generator servicers yesterday. I was angry and frustrated, but worst, I didn't trust the...

Wake up!! Stop saying "I'm not motivated" and be productive, be, be, productive! Ok... apparently I am fired up! Tune in...

It was terrifying...I screamed as I dropped. I was ready to throw up, in shock, in pain. I had fallen 12 feet with a ladder in a home...

Do you know how much I love appetizers!? Fried Calamari, onion rings, buffalo chicken tenders and potato skins! Is your mouth watering...

Ever wish you had more than 24 hours in a day? Always feel like you have too much on your plate? Thinking you aren't getting enough ME...

Did you know that protein actually affects what I call your "hunger switch"? Listen in to this quick LIVE video I did this week on PROTEIN

Have you ever wondered when to stretch and how to stretch most effectively and why stretching is supposed to be so important?

If you want to get those excuses out of your way and not have that daily workout looming all day, read on. If you want to stop giving up...

Are you setting lofty fitness goals and then spinning your wheels? Or are you struggling with just getting up the motivation to start?...