JILL ORTIZ FITNESS

The Truth about Cortisol - Is it GOOD or BAD? If you’ve been feeling wired, tired, inflamed, or unable to lose stubborn belly fat, cortisol may be the hidden culprit.

For most of our lives, we’ve been conditioned to push through —Pain, fatigue, anxiety, burnout. We learn to normalize it, numb it, or...

As women age, hormonal changes can make it more challenging to maintain a healthy weight. Let's explore how these hormones impact you...

As women navigate menopause, many look for ways to boost metabolism, lose stubborn fat, and feel more energized.

If you’ve hit your 40s or 50s and feel like your metabolism has hit the brakes, you’re not alone. Menopause brings hormonal changes that...

If you've been putting in the effort at the gym but still not seeing the muscle definition you want, you're not alone.

Squash your cravings by eating enough and enjoying things you love!

Have you ever felt like you’re doing everything right to lose weight but getting nowhere? Maybe you’ve cut your portions, skipped meals,...

Belly bloat happens when your gastrointestinal (GI) tract fills with air or gas, causing a feeling of fullness, tightness, or swelling...

Do you hate that bloated feeling every year after Thanksgiving? Too much of all the foods you don't normally eat? Ugh... you try to have...

If you’ve been following the buzz around weight management solutions, you’ve likely heard about GLP-1s, synthetic treatments focused on...

Introduction Have you ever completed an intense workout, only to wake up the next morning feeling stiff and sore? This is called Delayed...

As women, especially those experiencing hormonal changes, it’s easy to feel out of balance—whether it’s struggling with low energy, mood...

If you're a woman dealing with hormone imbalances, you’ve probably experienced the frustration of struggling to fall asleep, waking up at...

"The Diet food industry doesn't care about our health, they just want our money."

Have you been wanting Carrie Underwood legs for as long as you can remember...but instead have way too many days when you can barely get...

The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...

In the hustle and bustle of today's fast-paced world, finding time for a workout can often feel like an impossible task. For busy women...

Menopause is a natural biological process that marks the end of a woman's reproductive years. The transition to menopause, known as...

Have you heard rumblings in recent years about the importance of a healthy gut microbiome? I seem to hear it a lot these days. Basically...