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Tighten, Tone, and Lose Inches in 30 Days!

Join Now for this One-Time
#BuildnBurn Challenge:

35-45 -minute dumbbell workouts to bust through any fitness plateau. Finally see the definition and toning that you expect from your hard work! Plus simple quick fat-burning recipes the whole family will love 100%.

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Challenge Starts June 6th
Bonus! Add Jill's Killer Abs for only $27!
Why You Want to Join #BuildnBurn
  • Only 35-45 minutes per day - 5 Days per week, you won't be drained of energy. 

  • Daily new routines and no long boring cardio!

  • No thinking necessary, just show up and easily follow along.

  • Feel and look stronger week after week with the push to progress.

  • Learn the weight-lifting techniques that don't leave you in a results plateau.

  • Repair and boost your metabolism for more calorie burning at rest!

  • Lots of easy to make recipes for fueling and avoiding cravings!

  • Done-for-you meal plan that won't require hours in the kitchen!

Challenge Starts June 6th
Add Jill's Killer Abs for a Rockin' Sixpack!
The Busy Mama Cliffs Notes of What You Get
  • 35-45 Minute Strength Workouts 5 Days a Week, 4 Weeks = $900 Value

  • 2 Weekly Stretch Videos to Recover and Repair Muscles = $400 Value

  • Weekly Meal Plan with Simple, Quick Recipes for the Whole Family = $500 Value

  • Permission to Drink Wine, Eat Italian, Mexican and Asian Food! = Priceless

  • Permission to Eat Chocolate = Priceless

  • Love and Support of a Coach and Community of Women = Priceless

  • Accountability to your workouts and nutrition daily = $900 Value

  • Feeling slimmer, more toned, stronger, leaner and more energized in 30 days = THIS!

     TOTAL VALUE: $2700

     YOUR COST: ONLY $199!

Who is this For?
 - Those who want to bust through a fitness plateau
- Those who hate boring cardio sessions
- Those who want to build confidence in their weight lifting abilities and technique
- Those who want accountability and incentive to be consistent
- Those who want to see the results of their hard work.
People like Alison:
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Challenge Starts June 6th
Bonus! Add Jill's Killer Abs for only $27!
How the Challenge Works
(for the control freak in all of us)

 The #BuildnBurn 30 Day Challenge consists of dumbbell lifting sessions with short bursts of cardio worked in Monday thru Friday. These are metabolic conditioning workouts designed to burn the most fat, while maintaining and building lean muscle. The challenge will help you feel stronger, tighter and incredibly accomplished in a short amount of time. Perfect for the woman who is fed up with putting in the work in her fitness and nutrition without getting the results she wants.

  • Workout Schedule is as Follows:

Mondays - Shoulders and Abs

Tuesdays - Legs and Abs

Wednesdays - Chest and Back

Thursdays - Biceps, Triceps and Abs

Fridays - Legs and Booty
Saturdays - Yoga/Stretch
Sundays - Rest or Catch Up


  • Equipment Needed: You will want a few sets of dumbbells. Light, medium and heavy are always good. I suggest you start building up your arsenal at home, because a quick and focused workout in your home is always easier to squeeze in on the fly or as per your busy schedule, rather than making time for a round trip ride to the gym. Depending on your experience and strength, these can vary anywhere from 5 to 20 pounds. Check out Amazon, Marshall's or your local sporting goods store now!

  • What I expect from you in the challenge is to complete each of the workouts and comment under the workout video each day that you completed it. Let the group know what you thought, how you felt, and what weights you used. Celebrate yourself and give praise to others who complete the workout too!

  • But what about nutrition?   You are correct to wonder because while muscle is built in the weight room, living room or she cave, beautiful lean toned muscle is revealed with consistency and adherence to a solid meal plan designed and prepped quickly in the kitchen. So for this challenge I will be providing recipes for healthy meals that will  satisfy and fuel your days and meal planning guidance for success! <----- YAY!

  • We all want to feel significant, accepted, loved and celebrated in life, so let's start in our special little community. Let's lift one another! You will most likely see each other again in future challenges, and my communities have been known to foster friendships. It's finally YOUR TIME!


  • All that's left to do is hit the button, sign up and see you on the inside!

No regrets, No fear of missing out! Put You First!

Client Testimonials

Alejandra watched for a while, joined a 30 day challenge, and then signed up for Empowered Fitness Master 1:1 Coaching!

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Challenge Starts June 6th
Don't forget to add Jill's Killer Abs in Cart!

Hi, I'm Jill!


The Juicy Highlights

• 30 Pound weight gain in 6 months

• 12 Foot Ladder Fall & Spinal Injury

• Constipated My Whole Life

• Chocolate Addict, Spartan, Mom to 2 Boys

• MBA & Former VP of Finance & Accounting

• NASM Certified Personal Trainer

• Founder of Empowered Fitness Mastery Program

There was a time in my life when I felt hopeless, uncomfortable, confused and thought something must have been wrong with my body/metabolism.

I had a stressful busy corporate job, no time for me. I resorted to plastic surgery, which was a complete failure and left me feeling worse about myself than ever. 

Over the last several years in the industry, I have MASTERED weight loss for the long term in a manageable way that works for the working or stay at home mom who feels all the stresses of daily life. 

I was there. 
I get you. 
I've got your back. 

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Beginner to Advanced - You Can!
Take it From Michele...

Challenge Starts June 6th
Add Jill's Killer Abs for a Rocking Sixpack!

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