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Sleep Mastery Workshop


Check out this Amazing Workshop Called SLEEP BETTER, LIVE BETTER with Sleep Expert Irina Macare. She teaches us how to get our best sleep and perfect our sleep hygiene. Use the Sleep Tracker to study and improve your sleep habits and take the Sleep Chronotype Quiz to see what type of sleeper you are and what modifications you should make to Your lifestyle to enhance your sleep, energy and mood!




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Program Participant Testimonials

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