JILL ORTIZ FITNESS

#NoPainNoGain November Fitness Challenge

Tighten, Tone & Prevent Holiday Weight Gain!

  • Quick 30-minute workouts

  • Strategies to avoid holiday over-indulgence

  • Avoid year-end weight gain!

  • Simple fat-burning recipes.

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Monthly Class Subscription Includes all Past Challenges and Unlimited Class Recordings
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Why You Can't Miss #NoPainNoGain November
  • Only 30 minutes per day, you won't be drained of energy. 
     

  • No repeating workouts and no long boring cardio!
     

  • Easy to follow along, so just show up!
     

  • Feel and look stronger week after week
     

  • Repair and boost your metabolism!
     

  • Tips for avoiding cravings and temptations!
     

CLICK ABOVE TO TRY ANOTHER OF JILL'S FITNESS PROGRAMS
Monthly Class Subscription Includes all Past Challenges and Unlimited Class Recordings
Fitness
 The Busy Mama Cliffs Notes of What You Get 
  • Eight Unique 30-Minute Dumbbell Strength Workouts = $400 Value
     

  • Four Unique HIIT Total Body Workouts = $200 Value
     

  • Four Unique 30-Minute Ab/Core Workouts = $400 Value
     

  • Instructional Videos to Recover and Repair Muscles = $400 Value
     

  • Simple, Quick Healthy Recipes for the Whole Family = $500 Value
     

  • Permission to Enjoy/Taste and Manage Holiday Temptations! = Priceless
     

  • Love and Support of a Coach and Community of Women = Priceless
     

  • Accountability to your workouts and nutrition daily = $900 Value
     

  • A Thirty Minute Workshop on Holiday Eating Strategies = $300 Value
     

  • A Healthy Thanksgiving Menu/Recipe Guide = $100 Value
     

  • Feeling toned, stronger, leaner and more energized in 30 days = THIS!

     TOTAL VALUE: $3200 Value 

     YOUR COST: ONLY $249!

BONUS NUTRITION WORKSHOP FOR MAMAS WHO COMMIT BY 10/27/22
Enrollment Closes Friday 10/29/22 at Midnight
Client Testimonials

Alejandra watched for a while, joined a 30 day challenge, and then signed up for Empowered Fitness Mastery 1:1 Coaching!

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This Challenge Is For You If...
 - You don't want to gain weight this holiday season
- You who hate boring cardio sessions
- You want to build confidence in weight lifting technique
- You want accountability in your nutrition
-You want consistency in your fitness routine
- You want to see the results of their hard work.

 

It's For People Like Alison:

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Monthly Class Subscription Includes all Past Challenges and Unlimited Class Recordings
How the Challenge Works

 The #NoPainNoGain November 30-Day Challenge consists of a variety of Total Body strength training, metabolic conditioning, HIIT and Ab workouts. These workouts  are designed to burn the most fat, while maintaining and building lean muscle.

 

The challenge will help you feel stronger, tighter and incredibly accomplished in a short amount of time. Perfect for the woman who is fed up with putting in the work in her fitness and nutrition without getting the results she wants.

 

She is also going to experience more motivation than ever to stay on track with her goals during the holiday season, which can be challenging with the extra temptations around. 
 

Workout Schedule is as Follows:

Mon. - Express Total Body  with Weights

Tues. - 30 Minutes of Jill's Best Abs

Wed. - Express Total Body with Weights

Thurs. - Rest and Recovery 

Fri. - Total Body HIIT Class - No Equipment
Sat. - 30 Minutes of Jill's Best Abs
Sun.- Foam Roll, Stretch, Rest or Catch Up

 

  • Equipment Needed: You will want a few sets of dumbbells. Light, medium and heavy are always good. I suggest you start building up your arsenal at home, because a quick and focused workout in your home is always easier to squeeze in on the fly or as per your busy schedule, rather than making time for a round trip ride to the gym. Depending on your experience and strength, these can vary anywhere from 5 to 20 pounds. Check out Amazon, Marshall's or your local sporting goods store now!

  • What I expect from you in the challenge is to complete each of the workouts and comment under the workout video each day that you completed it. Let the group know what you thought, how you felt, and what weights you used. Celebrate yourself and give praise to others who complete the workout too!
     

  • But what about nutrition?   You are correct to wonder because while muscle is built in the weight room, living room or she cave, beautiful lean toned muscle is revealed with consistency in eating mostly healthy, while never feeling deprived. So for this challenge I will be providing recipes for healthy meals that will  satisfy and fuel your days and meal planning guidance for success! 

  • We all want to feel significant, accepted, loved and celebrated in life, so let's start in our special little community. Let's lift one another! You will most likely see each other again in future challenges, and my communities have been known to foster friendships. It's finally YOUR TIME!

 

All that's left to do is hit the button and sign up!

No regrets, No fear of missing out! Put You First!

CLICK ABOVE TO TRY ANOTHER OF JILL'S FITNESS PROGRAMS
Monthly Class Subscription Includes all Past Challenges and Unlimited Class Recordings
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CLICK ABOVE TO TRY ANOTHER OF JILL'S FITNESS PROGRAMS
Monthly Class Subscription Includes all Past Challenges and Unlimited Class Recordings

Hi, I'm Jill!

I HELP FRUSTRATED WOMEN WHO FEEL UNCOMFORTABLE IN THEIR SKIN…TO LOSE WEIGHT AND KEEP IT OFF WITHOUT FEELING DEPRIVED.

The Juicy Highlights

• 30 Pound weight gain in 6 months

• 12 Foot Ladder Fall & Spinal Injury

• Constipated My Whole Life

• Chocolate Addict, Spartan, Mom to 2 Boys

• MBA & Former VP of Finance & Accounting

• NASM Certified Personal Trainer

• Founder of Empowered Fitness Mastery Program

There was a time in my life when I felt hopeless, uncomfortable, confused and thought something must have been wrong with my body/metabolism.


I had a stressful busy corporate job, no time for me. I resorted to plastic surgery, which was a complete failure and left me feeling worse about myself than ever. 

Over the last several years in the industry, I have MASTERED weight loss for the long term in a manageable way that works for the working or stay at home mom who feels all the stresses of daily life. 

I was there. 
I get you. 
I've got your back. 

CLICK ABOVE TO TRY ANOTHER OF JILL'S FITNESS PROGRAMS
Monthly Class Subscription Includes all Past Challenges and Unlimited Class Recordings
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Beginner to Advanced - You Can!
Take it From Michele...