The #NoPainNoGain November 30-Day Challenge consists of a variety of Total Body strength training, metabolic conditioning, HIIT and Ab workouts. These workouts  are designed to burn the most fat, while maintaining and building lean muscle.

 

The challenge will help you feel stronger, tighter and incredibly accomplished in a short amount of time. Perfect for the woman who is fed up with putting in the work in her fitness and nutrition without getting the results she wants.

 

She is also going to experience more motivation than ever to stay on track with her goals during the holiday season, which can be challenging with the extra temptations around. 
 ​

Workout Schedule is as Follows:

Mon. - Express Total Body  with Weights

Tues. - 30 Minutes of Jill's Best Abs

Wed. - Express Total Body with Weights

Thurs. - Rest and Recovery 

Fri. - Total Body HIIT Class - No Equipment
Sat. - 30 Minutes of Jill's Best Abs
Sun.- Foam Roll, Stretch, Rest or Catch Up

 

• Equipment Needed: You will want a few sets of dumbbells. Light, medium and heavy are always good. I suggest you start building up your arsenal at home, because a quick and focused workout in your home is always easier to squeeze in on the fly or as per your busy schedule, rather than making time for a round trip ride to the gym. Depending on your experience and strength, these can vary anywhere from 5 to 20 pounds. Check out Amazon, Marshall's or your local sporting goods store now!

​​

• What I expect from you in the challenge is to complete each of the workouts and comment under the workout video each day that you completed it. Let the group know what you thought, how you felt, and what weights you used. Celebrate yourself and give praise to others who complete the workout too!
   

• But what about nutrition?   You are correct to wonder because while muscle is built in the weight room, living room or she cave, beautiful lean toned muscle is revealed with consistency in eating mostly healthy, while never feeling deprived. So for this challenge I will be providing recipes for healthy meals that will  satisfy and fuel your days and meal planning guidance for success! 

​​

• We all want to feel significant, accepted, loved and celebrated in life, so let's start in our special little community. Let's lift one another! You will most likely see each other again in future challenges, and my communities have been known to foster friendships. It's finally YOUR TIME!

 

​​

All that's left to do is hit the button and sign up!