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Kick and Define: 12 Three-minute rounds of Mixed Martial Arts inspired moves to help you build strength, stamina and a strong core. Sweat the pounds away with fun shadow boxing combos and improve your balance and flexibility as well. Suited for all levels of fitness with low impact modification available.
HIIT-Strength-Core: Intervals of exercise and rest focused on total-body conditioning, complete with high intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, agility drills, and a whole block meant to build your core strength. Suited for all levels of fitness with low impact modification available.
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