Virtual Fitness Coaching | Jill Ortiz Fitness

IT'S TIME TO WOMAN UP... Join Forces With Me and Transform into the Tight, Toned, Energized Supermom Who's Ready to Unleash Confidence and Embrace Inner and Outer Strength.

3 WAYS WE CAN GET STARTED TOGETHER...

ACTION!

FITNESS FIRST

This Popular 3-Day Fitness Challenge Combines Jill's Signature Style of Workouts with her Unique Coaching Style. ($17)

Work Your Arms, Abs and Booty in 15 Minute Workouts, and GET MOTIVATED with Pep Talks on Fitness, Nutrition and Success in Your Transformation Journey!

Tighten & Tone Arms, Abs, Booty

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ACTION!

NUTRITION ONLY

Needing guidance on your nutrition to start? Jill will go over what you are eating and teach you a new FRAMEWORK for success in nutrition that suits your lifestyle. In the following weeks you will have 2 follow-up coaching sessions where you will refine and learn strategies for controlling your hunger, energy and cravings. ($199)

Learn to Control Your Hunger!

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ACTION!

APPLY FOR 1:1 COACHING

Jill's Signature Coaching Program, Empowered Fitness Mastery is a Customized Approach to Goals Achievement for the Woman Who Craves Personal Attention, Learning Multiple Tools for Success, and Sees the Value in Trusting an Expert to Become a Master of Her Own Transformation. Call is FREE - Serious Inquiries Only

Learn More & Apply for Coaching

3 FREE TRAINING ON LOSING WEIGHT AND KEEPING IT OFF WITHOUT DEPRIVATION

Watch The Free Training Now!

TESTIMONIALS

For me the most effective thing that I needed to succeed was to join a culture where my desired behavior is the norm and where there was support. That is what Jill's coaching embodies.

Chantal S.

Jill is always there to support me. She is motivating. If I don't feel like doing anything, I see her smiling face in my thread and it inspires me to get up and do something good for myself.

Beth M.

From day one Jill's energy has been so infectious that you can't help but want to get hyped up and crush those weight loss goals. Her knowledge base is so vast that she can help any type of client.

Vanessa H.

See More Testimonials

ABOUT JILL ORTIZ

I am a persistent, goal driven go-getter, with a huge heart for my clients, family and friends. I am the glue that holds people together with my no-quit attitude and positive outlook on life. I walk in the footsteps of a strong lineage of women who pride themselves on a “You Can Do Anything” attitude.

Contact Me

FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION"
Read the Full Article

⛔Time is Running Out! Learn How Many Calories to Eat for Weight Loss this Monday at my Foods for Fat Loss Macros Masterclass!

Drop #LINK if you are interested!

✅ 60 Min. Live Workshop
✅ Fat Shedding Meal Plan
✅ Macros Calculator
✅ Macros Plan Worksheet
✅ 50 Macros Recipes

#macros #macronutrients #myfitnesspal #menopause #loseit #weightloss

𝐃𝐨 𝐟𝐨𝐫 𝐘𝐨𝐮 𝐌𝐚𝐦𝐚...𝐓𝐚𝐤𝐞 𝐂𝐚𝐫𝐞 𝐨𝐟 𝐘𝐨𝐮!

Take a Vacay
Take a Breath
Take a Moment
Take a Break
Take a Freaking Bow for All You Do for Everyone!

And when you are ready to jump in,
Jump in gunz a blazin'

🔥🔥🔥🔥🔥🔥🔥🔥🔥

Who is ready to bring some fire to their fitness, health, confidence and LIFE!? #ME
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#mombod #over40 #womanup #doforyou #menopause #weightloss #strongmom

🎯 𝐃𝐫𝐨𝐩 #𝐈𝐍𝐅𝐎 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐚𝐧𝐝 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐌𝐚𝐜𝐫𝐨𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩!!

If you have struggled in the past with the 𝐌𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐚𝐥 𝐀𝐩𝐩 , either to stay consistent or get results, THIS IS FOR YOU!

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐋𝐈𝐕𝐄 𝐚𝐧𝐝 𝐑𝐞𝐜𝐨𝐫𝐝𝐞𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩:

✅️ I teach about Calculating Calories, Macros, Meal Planning, and Choosing the Right Foods to achieve your goals!

✅ ️You will get the recording, a meal planning template and more tools to help you hone in on how to bee-line it to success and maintain!

✅ ️Bonus! I'm giving you the Fat Burning Done for You Meal Plan that my clients saw an average 6-10 lb weight loss in 3 weeks during the holidays!

✅ Bonus Bonus! 50 Simple Macros Recipes to ensure your long-lasting success and enjoyment!

This is a method of Macros Nutrition that I created - like nothing you have done before!

😭 𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐌𝐚𝐜𝐫𝐨𝐬 and My Fitness Pal, and would always last about half a day before giving up.

But when I developed my own method and tools, and implemented them, I got to my 𝐛𝐞𝐬𝐭 𝐛𝐨𝐝𝐲 𝐞𝐯𝐞𝐫 (pictured)....obviously

⛔️ If you have struggled in the past with the 𝐌𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐚𝐥 𝐀𝐩𝐩 in the past, either to stay consistent or get results, THIS IS FOR YOU!

⛔️ If you are aimlessly eating and wishing to get to your fitness goals, THIS IS FOR YOU!

Nothing Changes if Nothing Changes!!

👇𝐃𝐑𝐎𝐏 #𝐈𝐍𝐅𝐎

There's so much more to this journey than losing pounds on the scale.

If you start now, I promise you will look back in a year and be amazed by your accomplishments....if you work on then consistently and productively!

Agreed? Start here ---> https://www.programs.jillortizfitness.com

I spoke with a woman yesterday who was frustrated about not being able to lose weight.

She was losing motivation, she said.

Despite her calorie counting, she wasn't getting results.

I asked her, Do you like counting calories?

"Noooooooo" she said.

Time to learn a new method my friend!

Your journey to finding and creating your best self should be enjoyable...all the days!

👉What will motivate you?
👉Is your current method working/enjoyable?

6 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐆𝐞𝐭 𝐢𝐧𝐭𝐨 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐀𝐒𝐀𝐏!
👉👉and weight loss myths busted!
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Many women believe that the only way to lose weight is to do cardio. So they jog or take aerobic classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flab and jiggle.
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For optimal fitness, longevity, and a lean body, weight training is essential. Here's Why...
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1. 𝐁𝐮𝐫𝐧 𝐌𝐨𝐫𝐞 𝐅𝐚𝐭. Your metabolism stays elevated and you continue to burn fat for several hours after you lift.
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2. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐒𝐡𝐚𝐩𝐞. You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.”
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3. 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦. The less muscle you have, the slower your metabolism will be. As women age, they lose muscle at increasing rates, especially after the age of 40. When you diet without doing resistance training, up to 25 percent of the weight loss may be muscle loss. Weight training while dieting can help you preserve and even rebuild muscle fibers. The more lean mass you have, the higher your metabolism will be and the more calories you’ll burn all day long.
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4. 𝐆𝐞𝐭 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐌𝐨𝐫𝐞 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭. Lifting weights increases functional fitness, which makes everyday tasks such as carrying children, lifting grocery bags, and picking up heavy suitcases much easier.
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5. 𝐁𝐮𝐢𝐥𝐝 𝐒𝐭𝐫𝐨𝐧𝐠 𝐁𝐨𝐧𝐞𝐬. It’s been well documented that women need to do weight-bearing exercise to build and maintain bone mass, and to prevent osteoporosis.
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6. 𝐅𝐢𝐠𝐡𝐭 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧. You’ve probably heard that cardio and low-impact exercises such as yoga help alleviate depression, and weight lifting has the same effect. The endorphins that are released during aerobic activities are also present during resistance training.

🔥𝐖𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭? 🔥
𝐓𝐞𝐥𝐥 𝐌𝐞 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐑𝐄𝐀𝐃𝐘 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝐔𝐏!
👇👇👇
Discounted New Years Pricing Ends Sunday!
30% OFF Plus 1 FREE Month of Coaching - 2 days left!

What a Year! I'm excited for adventures to come in 2025... some of my favorite memories this year included...

❤️ Adding Goliath to the family - I have never been a "big dog" person, but this chocolate lab who currently weighs in at 50 pounds brings so much love and fun to our family. Even Grandma and Papa love him soooo much!

❤️ Our Mother Daughter trip to Chicago to meet up with all my "sistahs" and seeing Carly in Mamma Mia was a blast from the past and flew by too quickly!

❤️ Our family trip to Vail Colorado was full of adventure! Watching the GoPro Games, White Water Rafting, a 30 Mile Bike Ride and a massive Penthouse Suite at the Ritz Carlton made for so many cool memories!

❤️ Quality time on the golf course with my Aunt Joan at Boca West is time I truly treasure. Same for QT with all of my aunts, uncles and cousins who mean the world to me and can't be captured in a single pic!

❤️ Giving my all to complete various physical fitness challenges like my 4 Week Shred that got me back into bikini competition shape and my current Race Across Alaska keep me feeling that excitement of pushing myself to the next level!

❤️ Between watching the boys compete in their soccer games and tournaments with great success and growth this year and going to the Orlando City vs. Redbulls Semi-final, we got our fair share of pk shoot outs, horrible calls and deepening relationships with our soccer fams!

❤️ My 20 year college reunion back in Kalamazoo Michigan brought me back in the flesh with my closest friends and I got to know some of my classmates better than I did in college. How do we possibly wait 5 more years to all be together! So much love.

❤️ Our family Christmas with Grandma, Grandpa our Cousins and Friends in NY is our favorite tradition. We braved the cold temps and snow and loved our site seeing, tours and road tripping through Washington D.C., Myrtle Beach and Savannah in our new Dodge Charger.

So much love for the clients, friends and neighbors who came into my life this year... I hope I touched and inspired you all as much as you did for me in 2024!

Cheers!! 🥂

#top9 #bestof2024

Who wants to shed a quick 5 to 10 lbs right after the New Year!? 👇Drop 🙋‍♀️ #ME
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#quickweightloss #menopause #menopausebelly #loseweightfast

What an amazing night time tour of Washington D.C. - we loved it!! #roadtrip #holidaytravel

Best Time of Year to Commit to Yourself is NOW! And I have your KEYS to SUCCESS!

✅️ Get a Coach (like me)
✅️ Get a Plan (like mine)
✅️ Get Accountable
✅️ Get Consistent
✅️ Get Results
✅️ Get Excited

💪 How about you drop "INFO" below and I will send you a Program Overview to see if we are a good fit to kick 2025 off together!

I have 9 spots available in my Empowered Fitness Mastery Coaching Program for Women Over 40 looking to get Energized, Confident and Strong. ✨️

If you have been waiting for the perfect time and the best value, my new clients who join my program before December 31st will get a FREE 4th month and 30% OFF the program price!!

Just drop "INFO" to take that first step! ❤️
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#over40 #menopause #strongmom #womanup ##loseweightfast #losefat

❤️All day I thought about what I would say on my Weekly Monday Motivation, and wondered how I could possibly sum up the experience that our 50+ ladies in the Holiday Shred Challenge had.

I'm so happy some of them have shared their own words with you, but for me it's seeing their smiley faces that gives me such joy.

Just like when I opened up the opportunity to join the challenge and one by one the list grew...I wanted to convey the building excitement and energy when we all come together.

The majority of these ladies will continue on in support of one another, connected my their common goals...

✨️Gain Energy
✨️Gain Confidence
✨️Gain Strength
✨️Feel love and Support
✨️Find Joy and See Goals Become Reality

I'm here to motivate you and get you to your goals. These amazing ladies are here with their arms wide open to support you too! ❤️

🙏 But you need to step up to the plate!

🏆 Book a time for a FREE Game Plan Call by COMMENTING "GAME PLAN" to strategize a plan with me, learn about the options and start making your goals into reality.

#menopausal #menopause #over40 #weightloss

✨️We are not meant to rely on WILLPOWER to get to our fitness and weight loss goals. It is a LOSING STRATEGY!

⛔️ If you dread eating according to your meal plan,
⛔️ If you do not enjoy your workouts,
⛔️ If you feel like you can never enjoy life like others can because you have goals...

Then you need to change your approach.

Guarantee your goals come easier when you love the journey!

👉 DM Me for a "FREE GAME PLAN CALL"

#momlife #over40 #menopausesucks

Do the hard work while the world sleeps and enjoy life when the world is awake! #liftheavy #womanup #mombod #strongmom

🔥Change Creates Change.

🔥If you want new results,
you have to do something new.

➡��️ Are you ready for change?

✅️ It doesn't matter if you are ready.

✅️ Take action anyways

👇 Comment "CHANGE" for some help getting started!
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#momstrong #mindovermatter #mombod #menopause #womanup #workoutmotivation #over40 #over50

Sneak Peak at my Black Friday Turkey Burn Bootcamp! Say "ME" if you want to Join us! 👇

✅️ What You Need to Know:

1) Anyone at any level of fitness can do this workout! Jill provides modifications and safety cues. (Men & Women of all ages Welcome!)

2) You do not have to be on the live workout. It will be posted in the Holiday Shred Cash Challenge Afterwards and emailed to anyone not in the challenge.

3) Bring Dumbbells (5-8 lbs for beginners. 15-20 lbs if you are a beast. Anywhere in between too!). Also bring a mat, towel and water.

#menopause #strongmom #womanup #mombod #over40

The Best Time of Year to ACE your fitness is NOW!!!
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✅️ Get a Coach (like me)
✅️ Get a Plan (like mine)
✅️ Get Accountable
✅️ Get Consistent
✅️ Get Results
✅️ Get Excited
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How about you drop "Game Plan" below and we have a chat and kick this off together!
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#menopause #over40 #strongmom #womanup #mombod #loseweightfast #menopausal #menopausebelly #soccermom #weightloss

🚫 Winging it never worked for anyone!
Make a Plan for December & January Now!

👇Drop "Game Plan" if you want me to help ya!
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#over40 #menopause #strongmom #womanup #loseweightfast #menopausal #menopausebelly #soccermom #weightloss #over50

Here's the thing... on this journey to ENERGIZED, CONFIDENT AND STRONG, we have to work in PHASES!
Build Phase - We stimulate muscle growth
Boost Phase - We grow the muscle
Shred Phase - We drop the excess fat to reveal the body we want.
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We choose the phases per the esthetics we want and based on what our body is telling us we need.
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Sometimes we need to ease off the hard hard work and maintain...and sometimes we have seasons of extra fun or relaxation.
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The point is, you have to find joy, motivation and drive in each Phase and you have to know your intent and what/how your plan of action aligns.
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This is for ladies who want to evoke change that will
✅️ INCREASE ENERGY
✅️ PROLONG LONGEVITY
✅️ PROMOTE OPTIMAL HEALTH
✅️ BUILD CONFIDENCE
✅️ FEEL SUPPORTED & SURROUNDED BY LIKE MINDEDNESS
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What have I said that resonates with you?
Tell me! 👇
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#over40 #womanup #mombod #strongmom #menopause #strongmom #loseweightfast #losefat #over50 #menopausal

Many women believe that the only way to lose weight is to do cardio. So they jog or take aerobic classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flab and jiggle. Sound familiar? Aerobic exercise is important for good health, but it’s only half of the equation. Keep reading for the other half.

For optimal fitness, longevity, and a lean body, weight training is essential. If you avoid pumping iron because you’re afraid of getting “bulky,” then you’re missing out on one of the best fat-burning methods.

If you’re still not convinced that you need to lift weights, here are 6 reasons you should reconsider.

1. Burn more fat. Your metabolism stays elevated and you continue to burn fat for several hours after you lift.

2. Change your body shape. You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.”

3. Boost your metabolism. The less muscle you have, the slower your metabolism will be. As women age, they lose muscle at increasing rates, especially after the age of 40. When you diet without doing resistance training, up to 25 percent of the weight loss may be muscle loss. Weight training while dieting can help you preserve and even rebuild muscle fibers. The more lean mass you have, the higher your metabolism will be and the more calories you’ll burn all day long.

4. Get stronger and more confident. Lifting weights increases functional fitness, which makes everyday tasks such as carrying children, lifting grocery bags, and picking up heavy suitcases much easier.

5. Build strong bones. It’s been well documented that women need to do weight-bearing exercise to build and maintain bone mass, and to prevent osteoporosis.

6. Fight depression. You’ve probably heard that cardio and low-impact exercises such as yoga help alleviate depression, and weight lifting has the same effect. The endorphins that are released during aerobic activities are also present during resistance training.

Comment "START TODAY" for some FREE Strength training workouts! Available until 11/17!

Leg day is great for Halloween because it burns more calories! What did you work today!? #legday

✅️ Fitness Program MUSTS:

1) It has to be SAFE! Meaning carefully created so you aren't overtraining muscle groups (i.e. don't make it random)

2) It has to be PROGRESSIVE! Meaning change and get more Challenging Week after Week... otherwise you are wasting your time! (i.e. don't do the same thing week after week)

3) You must PERIODIZE! Meaning you have to get periods of rest and change your technique to avoid being in a continuous state of stress and inflammation. (i.e give your body strategic periods of rest and new modalities of training)

4) You have got to FUEL your body for the Fitness You Choose and the Goals you want to achieve...or else you will see no change or get the opposite of the results you seek! That will be very frustrating! (i.e don't make this up on your own if you aren't certified to do so)

✅️ If you want to go over your current Fitness and Nutrition Regimens with me and discuss your goals, I am super nice and give away these type of Strategy Sessions for FREE!

👇Just drop #gameplan below and I will send you my calendar with available times (they are limited though)
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#menopause #over40 #menopausebelly #menopausal #loseweightfast #momstrong #mombod

Every day and every rep of heavy lifting for Women Over 40 is like a hundred dollar bill in your 401K. Bank it now and thank yourself later.

I promise you will be so grateful that you put in the hard work and taught your body how to handle stress.

I refuse to age like the average human, because I want to live a full life and be healthy and strong for all the beautiful moments to come!

What thoughts does this inspire in you??
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#over40 #menopause #strongmom #womanup #mombod #menopausal #menopausebelly #soccermom #weightloss

Cheers to My Spartan Sister Forever...we push each other, inspire each other and have each other's back. Rock on sister, Max30 Friday Fight was for you girl!
@kimber696 #insanity #max30 #shaunt

I love that my clients have learned to goal set beyond numbers on a scale. They want to feel their best, have longevity for the people they love and the activities they want to do.

My clients are always most excited by the milestones of completing a program, going up in weights, doing an exercise with no modification that they previously couldn't do.

When we focus on achievement and small accomplishments along the way, goals feel more within reach, and setting new reach goals becomes the norm. ❤️

Drop "SUCCESS" If you want to hear more on the topic of HOW to MEASURE your success!!
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#menopause #over40 #strongmom #womanup #mombod #soccermom #weightloss #menopausebelly #menopausal #loseweightfast

Boy do I have an opportunity for you, just Say "I'M IN!" and i will send you all the details!
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4 Weeks of Supported Fitness and Nutrition Coaching with my ladies who are on FIRE 🔥 right now building massive momentum with me!
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4 Weeks of Workouts (that you get to keep forever), just 20 minutes per day, 5 days a week.
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4 Weeks of Nutrition Guidance and Coaching, a fat burning meal plan with recipes from all around the world that your kids will love too!
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This is a very UNIQUE experience for LESS than $100 - First and maybe Last time I offer this because I know you will love it and become a believer in YOUR ability to crush your fitness and weight loss goals!
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YOU IN!?
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#menopause #over40 #strongmom #womanup #mombod #loseweightfast #menopausal #menopausebelly #soccermom

Teach em young! Be the example! If your young athlete needs a fitness program, drop #TMT below - just takes a quick 10 minutes a day! #soccermom

Hormonal Weight Gain Becoming a Problem?
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You need a new routine based around strength training, clean eating that supports the strength training, and a killer supplements regimen that will make it all easy to follow without hunger, cravings and lack of energy.
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Comment "Start Now" for a FREE Consultation Call with me, a Coach who knows what you needs and cares deeply for every one of her clients.
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#menopause #over40 #strongmom #womanup #mombod #loseweightfast #menopausal #menopausebelly #weightloss #soccermom

Had both my boys stop in for a workout today and they told me they kept up their routines while I was away! I was told by multiple people that they both looked very strong on the field! My job here will never be done, but to empower these boys is something I am very proud of!❤️ #strongmom #momstrong #boymom #fitmom

Have you ever completed an intense workout, only to wake up the next morning feeling stiff and sore?

This is called Delayed Onset Muscle Soreness, or DOMS. It's a common experience, especially for those pushing their limits or trying new exercises.

I wrote this blog post about what DOMS is, why it happens, and how you can manage it so it doesn’t slow down your progress.

DROP "BLOG" FOR THE BLOG POST LINK!

#recovery #bcaas #bcaa #muscle #musclerecovery #doms

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APPLY FOR A COACHING CONSULTATION!

Wishing You Had Someone to Talk to About Your Fitness & Transformation Goals?

Stop Wishing and Start Taking Action!

Apply for a Strategy Call with Me Below and We Can Chat About Your Upcoming Journey and See if We are a Good Fit to Work Together. We will explore:

-Where You're At

-Where You Want to Be

-What Has Been Holding You Back

-What Will Propel You To Success, i.e. a Plan of Action!

IT'S TIME TO WOMAN UP... Join Forces With Me and Transform into the Tight, Toned, Energized Supermom Who's Ready to Unleash Confidence and Embrace Inner and Outer Strength.

3 WAYS WE CAN GET STARTED TOGETHER...

ACTION!

FITNESS FIRST

1

ACTION!

NUTRITION ONLY

2

ACTION!

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