Virtual Fitness Coaching | Jill Ortiz Fitness

HORMONAL LADIES STRUGGLING TO LOSE WEIGHT... Act NOW, and Transform into the Tight, Toned, Energized Woman Who's Ready to Unleash Confidence!

Book Your FREE Game Plan Call Now!

Start Your 5 Day Menopause Makeover Today, ONLY $27!

✅ Personalized Hormone Assessment + Free Review Call

✅ 5 Short, Effective Workouts

✅ Clear Answers to Common Hormonal Symptoms

✅ The Menopause Bible (your new go-to guide!)

✅ Optional Quick Weight Loss Meal Plan

✅ And some extra surprises to support your journey!

Join Now for $27

3 More Ways to Take Action!

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BUILD SIX PACK ABS

This Popular 20-Day Fitness Challenge Includes Core Training from all angles including 4 workouts for glutes. ($99/month)

Each workout is just 7-8 minutes and will not only help you build a sixpack and lifted butt, it will also help you eliminate or avoid back pain and stand tall!

Purchase Jill's Killer Abs

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NUTRITION ONLY

Needing guidance on your nutrition to start? Jill will go over what you are eating and teach you a new FRAMEWORK for success in nutrition that suits your lifestyle. In the following weeks you will have 2 follow-up coaching sessions where you will refine and learn strategies for controlling your hunger, energy and cravings. ($199)

Learn to Control Your Hunger!

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APPLY FOR 1:1 COACHING

Jill's Signature Coaching Program, Empowered Fitness Mastery is a Customized Approach to Goals Achievement for the Woman Who Craves Personal Attention, Learning Multiple Tools for Success, and Sees the Value in Trusting an Expert to Become a Master of Her Own Transformation. Call is FREE - Serious Inquiries Only

Learn More & Apply for Coaching

3

STOP wasting your time doing body weight squats during menopause.
Do this instead!!

Comment PLATEAU and I'll send you the free guide 🤍

You did not gain weight because you turned 40.

Your weight has been slowly climbing your whole adult life. That part is just time passing. What actually changed at menopause is what your weight is made of.

You are losing muscle. You are gaining more fat around your middle, including the deeper kind that sits around your organs.

So you can weigh the same as you did at 35 and be standing in a completely different body. Less muscle. More of the fat you actually want gone. And the scale will tell you nothing happened.

That is why the scale keeps disappointing you. It is measuring the wrong thing.

It is also why more cardio has not fixed it. Cardio does very little to protect the muscle you are losing, and muscle is what changes how your body looks and how your metabolism behaves.

Two things move this. Strength training three times a week. And eating enough protein, because most women I work with are eating about half of what they need.

Your body is not broken. You were just handed the wrong plan.

Comment PLATEAU and I'll send you the guide that explains exactly what to do about it 🤍

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#perimenopause #menopause #womenover40 #fitnessover40 #strengthtrainingforwomen menopausefitness womenshealth bodycomposition proteinintake midlifewomen weightlossover40 perimenopausesupport

If you’re in perimenopause or menopause, strength training is not about trying to become “bulky.”

It’s about staying strong enough to carry groceries, get up from the floor, play with your kids or grandkids, travel, hike, dance, and feel confident in your own body.

After 40, muscle loss can accelerate if we do not give our body a reason to keep it. Walking is incredible for your heart, mood, and daily movement—but it is not a substitute for resistance training when your goal is to build or preserve muscle.

Strength training can help you:

Build and maintain lean muscle

Support bone health and everyday function

Improve strength, balance, and confidence

Support healthy blood-sugar control and metabolic health

Create the “tight and toned” look women are often chasing with endless cardio

You do not need to train for hours. You do not need to destroy yourself every workout. And you do not need to wait until you feel “ready.”

Start with two full-body strength workouts per week. Use a weight that challenges you while allowing safe, controlled form. Progress gradually, recover well, and stay consistent.

If you’re over 40 and you’re still relying only on cardio, this may be the one change that changes everything.

Comment “STRONG” and I’ll send you my free Beginner Strength Plan for Women Over 40. 💪

If you are new to exercise, managing an injury, have osteoporosis, or have a medical condition, get personalized clearance and guidance before beginning a new program.

Comment MORNING for the full guide.

Five things, every morning, that make a body in perimenopause and menopause feel like itself again.
None of them cost money. Most of them take under ten minutes.

Comment LIST for the full menopause grocery list.
Same calories, different food. That's the whole game in this decade.

Comment READY for my free menopause bible.

If you're running the same loop — good Monday, off by Friday, guilty by Sunday — that isn't a
discipline problem. That's a plan that never fit your life.
This guide is exactly what I take my clients through in their first week. What to eat, how to train,
and what to stop doing that's quietly working against you in this decade.

Comment READY for a free 30-minute game plan call — just me, no team, no pitch.
10 spots a month. If you've been doing everything right and nothing's working, that's exactly
what this call is for.

Comment ‘FRAMEWORK’ for the full portion framework.
No weighing. No calorie counting. No app.
Four things on a plate, three times a day. That's the whole nutrition plan I use with my clients in perimenopause and menopause.

Comment PLAN for the full program, four days, sets and reps included, built for a body over 40.
You don't need to train every day. You need to train the right four.

Comment LIST for the full menopause grocery list.
Ten here. Fifty more on the list — all doing one of three jobs: protein, fibre, or fat that keeps you full.
No superfoods. No cheat meals.

Comment MOVES for the strength program my clients use in their 40s, 50s and 60s.

Comment MOVES for the strength program my clients use in their 40s, 50s and 60s.
Keep the yoga. Keep the walks. Just don't let them be the only thing you do — muscle and bone are what you're actually racing against in this decade.

How to gain confidence in your fitness journey.

Comment MOVES for 50 free home workouts — no gym, minimal equipment, built for a body over 40.
Four inner thigh options here, all doable from your living room. And the honest part: strength builds the muscle, nutrition changes the layer on top. Both, or neither works.

Comment LIST for the full menopause grocery list.
Twenty here. Forty more on the list — every one doing one of two jobs: protecting your muscle, or keeping you full.
That's the whole strategy. Nothing on it is a diet food.

Comment 'MOVES' for the full lower body routine.
Yes, legs change in menopause. You lose muscle faster than you think, and that's the part you
can actually rebuild. 🤍

SLOTS ARE LIMITED!

Comment 'CALL' to get yours.

[women over 40, perimenopause, menopause, women health]

Comment 'MOVES' to get the full mobility routine.

Comment 'CARBS' and I'll send you the full list — the best carbs for a body in perimenopause and menopause, and how they actually fit.
You don't have to cut carbs. You have to pick better ones.

Seven women over 40. Seven different starting points.

All of them said some version of the same thing before we started: "I've tried everything."

Here's what they're saying now 👆

If you've read this and something in you just went "that could be me" — that's usually the sign.

I take 10 free game plan calls a month. 30 minutes with me, no pitch, and I'll tell you honestly what's been holding you back.

Comment CALL and I'll send you the link 🤍

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CONQUER HORMONAL WEIGHT LOSS
FREE TRAINING ON 5 OVERLOOKED PITFALLS

TESTIMONIALS

For me the most effective thing that I needed to succeed was to join a culture where my desired behavior is the norm and where there was support. That is what Jill's coaching embodies.

Chantal S.

Jill is always there to support me. She is motivating. If I don't feel like doing anything, I see her smiling face in my thread and it inspires me to get up and do something good for myself.

Beth M.

From day one Jill's energy has been so infectious that you can't help but want to get hyped up and crush those weight loss goals. Her knowledge base is so vast that she can help any type of client.

Vanessa H.

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ABOUT JILL ORTIZ

I am a persistent, goal driven go-getter, with a huge heart for my clients, family and friends. I am the glue that holds people together with my no-quit attitude and positive outlook on life. I walk in the footsteps of a strong lineage of women who pride themselves on a “You Can Do Anything” attitude.

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FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION"
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The Truth About Collagen: Science, Benefits, and What Most Women Get Wrong

If you’ve spent even five minutes in the health and wellness space lately, you’ve probably heard about collagen. It’s in powders, coffees, skincare, and even protein bars…But the real question is: 👉 Do you actually need it? 👉 Does it really work? 👉 And what kind should you be taking?

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APPLY FOR A COACHING CONSULTATION!

Wishing You Had Someone to Talk to About Your Fitness & Transformation Goals?

Stop Wishing and Start Taking Action!

Apply for a Strategy Call with Me Below and We Can Chat About Your Upcoming Journey and See if We are a Good Fit to Work Together. We will explore:

-Where You're At

-Where You Want to Be

-What Has Been Holding You Back

-What Will Propel You To Success, i.e. a Plan of Action!

HORMONAL LADIES STRUGGLING TO LOSE WEIGHT... Act NOW, and Transform into the Tight, Toned, Energized Woman Who's Ready to Unleash Confidence!

Start Your 5 Day Menopause Makeover Today, ONLY $27!

3 More Ways to Take Action!

ACTION!

BUILD SIX PACK ABS

1

ACTION!

NUTRITION ONLY

2

ACTION!

APPLY FOR 1:1 COACHING

3

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CONQUER HORMONAL WEIGHT LOSS FREE TRAINING ON 5 OVERLOOKED PITFALLS

TESTIMONIALS

Chantal S.

Beth M.

Vanessa H.

ABOUT JILL ORTIZ

FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION" Read the Full Article

BLOG

🍵 Matcha 101: Benefits, Tips & How I Make My Morning Cup

Why Is It So Hard to Lose Weight… But So Easy to Gain It Back?

The Truth About Collagen: Science, Benefits, and What Most Women Get Wrong

Wishing You Had Someone to Talk to About Your Fitness & Transformation Goals?

CONQUER HORMONAL WEIGHT LOSS
FREE TRAINING ON 5 OVERLOOKED PITFALLS

FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION"
Read the Full Article