Virtual Fitness Coaching | Jill Ortiz Fitness

HORMONAL LADIES STRUGGLING TO LOSE WEIGHT... Act NOW, and Transform into the Tight, Toned, Energized Woman Who's Ready to Unleash Confidence!

Book Your FREE Game Plan Call Now!

Start Your 5 Day Menopause Makeover Today, ONLY $27!

✅ Personalized Hormone Assessment + Free Review Call

✅ 5 Short, Effective Workouts

✅ Clear Answers to Common Hormonal Symptoms

✅ The Menopause Bible (your new go-to guide!)

✅ Optional Quick Weight Loss Meal Plan

✅ And some extra surprises to support your journey!

Join Now for $27

3 More Ways to Take Action!

ACTION!

BUILD SIX PACK ABS

This Popular 20-Day Fitness Challenge Includes Core Training from all angles including 4 workouts for glutes. ($99/month)

Each workout is just 7-8 minutes and will not only help you build a sixpack and lifted butt, it will also help you eliminate or avoid back pain and stand tall!

Purchase Jill's Killer Abs

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ACTION!

NUTRITION ONLY

Needing guidance on your nutrition to start? Jill will go over what you are eating and teach you a new FRAMEWORK for success in nutrition that suits your lifestyle. In the following weeks you will have 2 follow-up coaching sessions where you will refine and learn strategies for controlling your hunger, energy and cravings. ($199)

Learn to Control Your Hunger!

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ACTION!

APPLY FOR 1:1 COACHING

Jill's Signature Coaching Program, Empowered Fitness Mastery is a Customized Approach to Goals Achievement for the Woman Who Craves Personal Attention, Learning Multiple Tools for Success, and Sees the Value in Trusting an Expert to Become a Master of Her Own Transformation. Call is FREE - Serious Inquiries Only

Learn More & Apply for Coaching

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Comment MORNING for the full guide.

Five things, every morning, that make a body in perimenopause and menopause feel like itself again.
None of them cost money. Most of them take under ten minutes.

Comment LIST for the full menopause grocery list.
Same calories, different food. That's the whole game in this decade.

Comment READY for my free menopause bible.

If you're running the same loop — good Monday, off by Friday, guilty by Sunday — that isn't a
discipline problem. That's a plan that never fit your life.
This guide is exactly what I take my clients through in their first week. What to eat, how to train,
and what to stop doing that's quietly working against you in this decade.

Comment READY for a free 30-minute game plan call — just me, no team, no pitch.
10 spots a month. If you've been doing everything right and nothing's working, that's exactly
what this call is for.

Comment ‘FRAMEWORK’ for the full portion framework.
No weighing. No calorie counting. No app.
Four things on a plate, three times a day. That's the whole nutrition plan I use with my clients in perimenopause and menopause.

Comment PLAN for the full program, four days, sets and reps included, built for a body over 40.
You don't need to train every day. You need to train the right four.

Comment LIST for the full menopause grocery list.
Ten here. Fifty more on the list — all doing one of three jobs: protein, fibre, or fat that keeps you full.
No superfoods. No cheat meals.

Comment MOVES for the strength program my clients use in their 40s, 50s and 60s.

Comment MOVES for the strength program my clients use in their 40s, 50s and 60s.
Keep the yoga. Keep the walks. Just don't let them be the only thing you do — muscle and bone are what you're actually racing against in this decade.

How to gain confidence in your fitness journey.

Comment MOVES for 50 free home workouts — no gym, minimal equipment, built for a body over 40.
Four inner thigh options here, all doable from your living room. And the honest part: strength builds the muscle, nutrition changes the layer on top. Both, or neither works.

Comment LIST for the full menopause grocery list.
Twenty here. Forty more on the list — every one doing one of two jobs: protecting your muscle, or keeping you full.
That's the whole strategy. Nothing on it is a diet food.

Comment 'MOVES' for the full lower body routine.
Yes, legs change in menopause. You lose muscle faster than you think, and that's the part you
can actually rebuild. 🤍

SLOTS ARE LIMITED!

Comment 'CALL' to get yours.

[women over 40, perimenopause, menopause, women health]

Comment 'MOVES' to get the full mobility routine.

Comment 'CARBS' and I'll send you the full list — the best carbs for a body in perimenopause and menopause, and how they actually fit.
You don't have to cut carbs. You have to pick better ones.

Seven women over 40. Seven different starting points.

All of them said some version of the same thing before we started: "I've tried everything."

Here's what they're saying now 👆

If you've read this and something in you just went "that could be me" — that's usually the sign.

I take 10 free game plan calls a month. 30 minutes with me, no pitch, and I'll tell you honestly what's been holding you back.

Comment CALL and I'll send you the link 🤍

We rocked the morning workout! Thank you ladies for giving it your all! 💪

They say the way to people's hearts is thru their stomach and I'm doing a whole lot of cooking for my clients coming to town for a Jill Ortiz Fitness Wellness Retreat!

Do you do weekly food prep?

Hit me up for recipes!

#quiche #foodprep #bananabread

Comment 'MENOPAUSE' and I'll send you the free guide.
Doing more isn't the answer in this decade. Doing it differently is.

Comment 'MOVES' to get the full 4-week plan.

Comment 'PLATEAU' and I'll send you the free training — why fat loss changed in perimenopause, and what actually works now.

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CONQUER HORMONAL WEIGHT LOSS
FREE TRAINING ON 5 OVERLOOKED PITFALLS

TESTIMONIALS

For me the most effective thing that I needed to succeed was to join a culture where my desired behavior is the norm and where there was support. That is what Jill's coaching embodies.

Chantal S.

Jill is always there to support me. She is motivating. If I don't feel like doing anything, I see her smiling face in my thread and it inspires me to get up and do something good for myself.

Beth M.

From day one Jill's energy has been so infectious that you can't help but want to get hyped up and crush those weight loss goals. Her knowledge base is so vast that she can help any type of client.

Vanessa H.

See More Testimonials

ABOUT JILL ORTIZ

I am a persistent, goal driven go-getter, with a huge heart for my clients, family and friends. I am the glue that holds people together with my no-quit attitude and positive outlook on life. I walk in the footsteps of a strong lineage of women who pride themselves on a “You Can Do Anything” attitude.

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FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION"
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🍵 Matcha 101: Benefits, Tips & How I Make My Morning Cup

Matcha has officially become part of my morning routine. And if you've been curious about this vibrant green tea but aren't quite sure what all the hype is about—or how the heck you're actually supposed to make it—let's talk about it! I've learned that making a great cup of matcha isn't complicated, but a few little details can make a BIG difference in the taste, texture and experience. And yes, I'll show you exactly how I make mine.

3 days ago4 min read

Why Is It So Hard to Lose Weight… But So Easy to Gain It Back?

If you’ve ever said: “I swear I gain 5 pounds just LOOKING at food…” or “I worked SO hard to lose this weight, and then it came right back in two weeks…” You are definitely not alone. This is probably one of the most common frustrations I hear from women — especially women in their 30s, 40s, and beyond. And honestly? It does feel unfair sometimes. You can spend months: tracking your food getting your workouts in saying no to treats drinking your water trying to stay consisten

May 195 min read

The Truth About Collagen: Science, Benefits, and What Most Women Get Wrong

If you’ve spent even five minutes in the health and wellness space lately, you’ve probably heard about collagen. It’s in powders, coffees, skincare, and even protein bars…But the real question is: 👉 Do you actually need it? 👉 Does it really work? 👉 And what kind should you be taking?

May 63 min read

APPLY FOR A COACHING CONSULTATION!

Wishing You Had Someone to Talk to About Your Fitness & Transformation Goals?

Stop Wishing and Start Taking Action!

Apply for a Strategy Call with Me Below and We Can Chat About Your Upcoming Journey and See if We are a Good Fit to Work Together. We will explore:

-Where You're At

-Where You Want to Be

-What Has Been Holding You Back

-What Will Propel You To Success, i.e. a Plan of Action!

HORMONAL LADIES STRUGGLING TO LOSE WEIGHT... Act NOW, and Transform into the Tight, Toned, Energized Woman Who's Ready to Unleash Confidence!

Start Your 5 Day Menopause Makeover Today, ONLY $27!

3 More Ways to Take Action!

ACTION!

BUILD SIX PACK ABS

1

ACTION!

NUTRITION ONLY

2

ACTION!

APPLY FOR 1:1 COACHING

3

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Follow Me on Instagram

CONQUER HORMONAL WEIGHT LOSS FREE TRAINING ON 5 OVERLOOKED PITFALLS

TESTIMONIALS

Chantal S.

Beth M.

Vanessa H.

ABOUT JILL ORTIZ

FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION" Read the Full Article

BLOG

🍵 Matcha 101: Benefits, Tips & How I Make My Morning Cup

Why Is It So Hard to Lose Weight… But So Easy to Gain It Back?

The Truth About Collagen: Science, Benefits, and What Most Women Get Wrong

Wishing You Had Someone to Talk to About Your Fitness & Transformation Goals?

CONQUER HORMONAL WEIGHT LOSS
FREE TRAINING ON 5 OVERLOOKED PITFALLS

FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION"
Read the Full Article