Virtual Fitness Coaching | Jill Ortiz Fitness

IT'S TIME TO WOMAN UP... Join Forces With Me and Transform into the Tight, Toned, Energized Supermom Who's Ready to Unleash Confidence and Embrace Inner and Outer Strength.

Book Your FREE Game Plan Call Now!

Start Your 5 Day Menopause Makeover Today for ONLY $5!

✅ Personalized Hormone Assessment + Free Review Call

✅ 5 Short, Effective Workouts

✅ Clear Answers to Common Hormonal Symptoms

✅ The Menopause Bible (your new go-to guide!)

✅ Optional Quick Weight Loss Meal Plan

✅ And some extra surprises to support your journey!

Join Now for $5

3 More Ways to Take Action!

ACTION!

BUILD SIX PACK ABS

This Popular 20-Day Fitness Challenge Includes Core Training from all angles including 4 workouts for glutes. ($99/month)

Each workout is just 7-8 minutes and will not only help you build a sixpack and lifted butt, it will also help you eliminate or avoid back pain and stand tall!

Purchase Jill's Killer Abs

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ACTION!

NUTRITION ONLY

Needing guidance on your nutrition to start? Jill will go over what you are eating and teach you a new FRAMEWORK for success in nutrition that suits your lifestyle. In the following weeks you will have 2 follow-up coaching sessions where you will refine and learn strategies for controlling your hunger, energy and cravings. ($199)

Learn to Control Your Hunger!

2

ACTION!

APPLY FOR 1:1 COACHING

Jill's Signature Coaching Program, Empowered Fitness Mastery is a Customized Approach to Goals Achievement for the Woman Who Craves Personal Attention, Learning Multiple Tools for Success, and Sees the Value in Trusting an Expert to Become a Master of Her Own Transformation. Call is FREE - Serious Inquiries Only

Learn More & Apply for Coaching

3 CONQUER HORMONAL WEIGHT LOSS
FREE TRAINING ON 5 OVERLOOKED PITFALLS

TESTIMONIALS

For me the most effective thing that I needed to succeed was to join a culture where my desired behavior is the norm and where there was support. That is what Jill's coaching embodies.

Chantal S.

Jill is always there to support me. She is motivating. If I don't feel like doing anything, I see her smiling face in my thread and it inspires me to get up and do something good for myself.

Beth M.

From day one Jill's energy has been so infectious that you can't help but want to get hyped up and crush those weight loss goals. Her knowledge base is so vast that she can help any type of client.

Vanessa H.

See More Testimonials

ABOUT JILL ORTIZ

I am a persistent, goal driven go-getter, with a huge heart for my clients, family and friends. I am the glue that holds people together with my no-quit attitude and positive outlook on life. I walk in the footsteps of a strong lineage of women who pride themselves on a “You Can Do Anything” attitude.

Contact Me

FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION"
Read the Full Article

Want to get the most out of the week!?
Train legs twice!
Need a Plan?
Comment "Plan"
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#noexcuses #menopause #strongmom #womanup

You can't take the Boston out of the girl! Just thankful that my husband of 17 years today is a willing participant in my shellfish obsession. 2nd time in 2 weeks he had to watch me suck seafood out of its shell!

P.s. I could only eat 1 so I will be at it again tomorrow!
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#beantown #bostonstrong #lobstah

Accountability,Consistency and Motivation are HUGE when it comes to starting your fitness journey!

Our Empowered Fitness Mastery Program is gearing up for an amazing JUNE Challenge!

We would love to have you take the next steps to join us on this journey and realize your goals!

✅️ 1 or 3 Month Commitment Options
Scholarships available to the next 2 ladies to apply.

🔥Deadline TODAY 5/31 - Comment "Application" for all program details and to apply!
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#strongmom #over40 #menopause #womanup #weightloss

😡 Ever been Super Frustrated that your hard work wasn't paying off?
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I hear these things all the time...
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😭 "I run every day, but the scale is going UP!"
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😭 "I don't even eat that much, but I can't lose weight!"
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😭 "I love my classes at the gym, but I still can't see any muscle"
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To the average eye, you might think you are doing all the right things, and it baffles you that your goal body is no where in sight.
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But when I get on a Game Plan Call with a Driven Woman and start digging in to her goals, struggles and current efforts, my professional eye sees all the red flags as well as the clear action steps to take to get that Go-Getter to Success!
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If you are saying these quotes above often and wondering how to finally crush your goals so you can become Energized, Confident and Strong without boring cardio and deprivation diets....
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👉Then it's time you drop or DM #gameplan so we can have a chat about getting you to your goals ASAP!
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If it seems like a good fit, I can tell you about the results women are getting in my Empowered Fitness Mastery Program...and if there is a spot left for June Enrollment, I will happily get you started ASAP!
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#menopause #strongmom #womanup

All you have to do is be a little bit more, bring a little bit more, push a little bit harder than yesterday and you will be amazing!

Agreed!?

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#strongmom #StrongWomen #loseweightfast #menopausebelly #soccermom

Lift heavy, ladies… because those 5lb pink dumbbells aren’t sculpting the body you’re after

Muscle = metabolism.
Strength = confidence.
And lifting heavy? That’s the secret sauce.

Don’t be afraid to challenge yourself. That weight isn’t too heavy — it’s just heavy enough to change your body (and your mindset).

Ready to train with a plan, build lean muscle, and finally see real change?

Drop a “READY” below or DM me the word *STRONG* and I’ll send you the details on how to get started in my program.

#LiftHeavy #WomenWhoLift #MetabolismBoost #FitOver40 #LeanMuscle #StrongIsSexy

LEGS - Most weight EVER! In order to get to new places, you have to bust a few ceilings!
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#glassceiling #breakthrough #menopause #over40 #strongmom #womanup

Ready for a fun day of professional golf with my husband! Our serenity! #parenthood #pgatour

Road Trip to Charlotte..10 hours in the car. Don't need my legs to sit...better work em!

#legday #over40 #strongmom #womanup

Lifting is all about cute faces, right!? 😂 Yeah… not today. This shoulder workout had me making all the faces—pain, grit, determination—you name it. It was tough, but I wasn’t just lifting for me today.

This one’s for my Aunt Margie. 💜
She fell last night and broke her hip and hand. At 86 years old, she’s heading into surgery today, and I just keep thinking about how strong she is—how much she’s been through, and how much fight she still has in her.

So while I was struggling through those final reps, I kept her in mind. Every ounce of effort, every face I made—it was all for her.

You’ve got this, Aunt Margie. We’re all rooting for you. 💪🙏

#WorkoutDedication #womensupportingwomen #ShoulderDay #StrongWomen #FamilyFirst #StrengthInStruggle #FitOver40

Getting in all of my workouts in a week is not an option...so when I am traveling for the weekend, sometimes I have to strategically double up. So today I rocked out back, biceps, and legs! Woo hoo! Are you like this too?
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#mombod #menopause #over40 #womanup #loseweightfast #strongmom

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚 𝐫𝐮𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐥𝐚𝐭𝐞𝐚𝐮𝐞𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬?

It's really not a mystery why...

Changing things up in your fitness AND nutrition is a necessary key to not getting STUCK!

That's why I teach multiple Frameworks for Nutrition and Change Up Fitness Programming for My Clients every 4 Weeks!

If you need Change, and want some details for my Coaching Opportunity, let me know ASAP!

Say "ME" or tell me about your rut!
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#menopause #menopausal #fitnessjourney #weightlossjourney #hormones

**✨ Strong is Beautiful ✨**

It’s not just about the number on the scale.
It’s not just about the jeans that finally zip.
It’s about the woman you’re becoming.

The one who shows up even when it’s hard.
The one who lifts heavier—physically and emotionally.
The one who fuels her body with intention, not restriction.
The one who’s rewriting what confidence looks like in her chapter.

Strong isn’t bulky.
Strong isn’t masculine.
Strong is BEAUTIFUL.

It’s the glow from taking care of yourself.
The power in saying “yes” to health and “no” to burnout.
It’s the muscle, the mindset, the momentum.
And you deserve every bit of it.

So today, don’t just chase a size.
Chase the strength that changes everything.

💪 #StrongIsBeautiful #strongmom #unapologeticallyyou #FitOver40 #ConfidenceLooksGoodOnYou

Thank you @mfortino68

Want more results!? Work More Legs! Eat More Food! Drink More Water! Get More Sleep! Do More for YOU!
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Copy that!?
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#menopause #over40 #mombod #strongmom #womanup #loseweightfast #menopausebelly #weightloss #soccermom

👉I suffered with back pain for 6 years before I found that lifting could cure it all.
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👉I dieted and tried everything, all the fads and nothing worked. I failed every time. Until I had a tried-and-true plan for nutrition success.
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👉I suffered from constipation since childhood, making the mistake of drinking a synthetic lab-made drug for 10 years which I became dependent on. Until I had a superfood shake with probiotics and prebiotics that would cure my gut issues.
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👉I lacked confidence and accountability, quitting and restarting over and over again... until I had a coach to turn to for guidance and support.
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👉When I found that everything I needed to help me was in one solution tied up with a pretty bow, I made that solution my lifestyle.
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👉 I made it my mission to help others with similar struggles. I now have the privilege of coaching others through their struggle and helping them come out on top.
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👉Together we can make this a lifetime of success instead of struggle and failure.
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👉I'm here and always will be, but all you need to do is take that first step and say,
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"I'm ready!" 👇

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#menopause #menopausebelly #menopausal #over40 #mombod #strongmom

Consistency is key! Regular, consistent workouts are crucial for building and maintaining muscle tone. 🔄🏋️‍♀️ #ConsistentWorkouts

Many women believe that the only way to lose weight is to do cardio. So they jog or take aerobic classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flab and jiggle. Sound familiar? Aerobic exercise is important for good health, but it’s only half of the equation. Keep reading for the other half.

For optimal fitness, longevity, and a lean body, weight training is essential. If you avoid pumping iron because you’re afraid of getting “bulky,” then you’re missing out on one of the best fat-burning methods.

If you’re still not convinced that you need to lift weights, here are 6 reasons you should reconsider.

1. Burn more fat. Your metabolism stays elevated and you continue to burn fat for several hours after you lift.

2. Change your body shape. You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.”

3. Boost your metabolism. The less muscle you have, the slower your metabolism will be. As women age, they lose muscle at increasing rates, especially after the age of 40. When you diet without doing resistance training, up to 25 percent of the weight loss may be muscle loss. Weight training while dieting can help you preserve and even rebuild muscle fibers. The more lean mass you have, the higher your metabolism will be and the more calories you’ll burn all day long.

4. Get stronger and more confident. Lifting weights increases functional fitness, which makes everyday tasks such as carrying children, lifting grocery bags, and picking up heavy suitcases much easier.

5. Build strong bones. It’s been well documented that women need to do weight-bearing exercise to build and maintain bone mass, and to prevent osteoporosis.

6. Fight depression. You’ve probably heard that cardio and low-impact exercises such as yoga help alleviate depression, and weight lifting has the same effect. The endorphins that are released during aerobic activities are also present during resistance training.

FREE CONSULTATIONS WITH ME THIS WEEK!

SPOTS ARE LIMITED!

SAY #ME IF YOU WANT ONE!

💥FOR HORMONAL WOMEN Frustrated with Weight Gain & Belly Bloat, Bothered by Disruptive Symptoms, Feeling Excess Stress.

💥Pin-point the cause of your hormonal imbalance symptoms and weight management struggles.

💥Learn from Expert in Menopausal Metabolism and Advanced Female Hormones, Jill Ortiz (NASM CPT, MBA)

Our time together will consist of:
✅️ 5 Short Menopause Mastery Lessons on Hormonal Changes in the Female Body

✅️ 5 Effective 15-minute workouts: Arms, Abs, Glutes and 2 stretch sessions to help you relax, release stress and recover.

✅️ Bonus Resources, Blog posts and HRT/Supplementation Guides

✅️ Hormone Harmony Assessment

✅️ FREE 1:1 Assessment Review Zoom Call with Jill.

❤️Together we will overcome your obstacles and feel in control with knowledge, support and a continuation plan. Time to get back to goal crushing and feeling Energized, Confident and Strong.

ONLY 10 SPOT AVAILABLE PER WEEK!

Who wants to be a TESTER for this FIRST Week!?

Cost: $5.00

#menopause #menopausal #menobelly #hormone #hormoneimbalance #hrt #hormonebalance #hormonehealth #menopausesupport #menopausehealth #menopauseweightloss

Drop a "1" if you want a shredded or sculpted body, but don't know exactly where to start.
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Drop a "2" if you enjoy weight lifting, but need a change of routine.
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Drop "Application" if you want to learn about and possibly join my VIRTUAL TOTAL BODY TRANSFORMATION PROGRAM 👇
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#menopause #over40 #mombod #strongmom #womanup #loseweightfast #menopausebelly #weightloss #soccermom

𝐈𝐭 𝐬𝐮𝐫𝐞 𝐟𝐞𝐞𝐥𝐬 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐥𝐚𝐧, 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐢𝐭!?
𝐈𝐭'𝐬 𝐧𝐢𝐜𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞!

𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘶𝘤𝘬𝘦𝘥 𝘢𝘵 𝘴𝘵𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘰 𝘢𝘯𝘺 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯, 𝘥𝘪𝘦𝘵, 𝘰𝘳 𝘴𝘺𝘴𝘵𝘦𝘮.

𝘏𝘢𝘭𝘧 𝘢 𝘥𝘢𝘺 𝘪𝘯, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘮𝘪𝘴𝘦𝘳𝘢𝘣𝘭𝘦, 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘫𝘶𝘴𝘵𝘪𝘧𝘺 𝘲𝘶𝘪𝘵𝘵𝘪𝘯𝘨.

"𝘛𝘩𝘪𝘴 𝘪𝘴 𝘥𝘶𝘮𝘣" 𝘰𝘳 "𝘐'𝘥 𝘳𝘢𝘵𝘩𝘦𝘳 𝘣𝘦 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥"

𝘉𝘶𝘵 𝘵𝘩𝘦𝘴𝘦 𝘸𝘦𝘳𝘦 𝘭𝘪𝘦𝘴 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘦𝘭𝘭 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘯𝘰 𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘸𝘢𝘴 𝘵𝘩𝘦𝘳𝘦 𝘵𝘰 𝘱𝘶𝘮𝘱 𝘮𝘦 𝘶𝘱!

𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐰𝐚𝐬?

𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘦𝘢𝘵 𝘭𝘦𝘴𝘴 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴.
𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘤𝘶𝘵 𝘰𝘶𝘵 𝘧𝘰𝘰𝘥 𝘨𝘳𝘰𝘶𝘱𝘴.
𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘸𝘢𝘴 𝘣𝘳𝘰𝘬𝘦𝘯.
𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘧𝘪𝘨𝘶𝘳𝘦 𝘪𝘵 𝘰𝘶𝘵 𝘰𝘯 𝘮𝘺 𝘰𝘸𝘯.

𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐦𝐨𝐯𝐞𝐝 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝𝐥𝐞?

𝘐 𝘧𝘰𝘶𝘯𝘥 𝘢 𝘊𝘰𝘢𝘤𝘩
𝘐 𝘧𝘰𝘶𝘯𝘥 𝘢 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺
𝘐 𝘧𝘰𝘶𝘯𝘥 𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺
𝘐 𝘧𝘰𝘶𝘯𝘥 𝘚𝘺𝘴𝘵𝘦𝘮𝘴 𝘵𝘩𝘢𝘵 𝘞𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘔𝘺 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦

𝐈𝐟 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮'𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐢𝐭 𝐚𝐥𝐥, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧'𝐭.

𝘠𝘰𝘶 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘥𝘰𝘯𝘦 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘺𝘰𝘶, 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶, 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢 𝘱𝘭𝘢𝘯 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 𝘺𝘰𝘶 𝘪𝘯 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴, 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦.

Type "READY" for Info on my FIT N FAST Group Challenge that Starts Monday!

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#over40 #over40club #menopause #mombod #strongmom #womanup #menopausal #loseweightfast #menopausebelly #weightloss

Let’s clear this up once and for all... 🏋️‍♀️ Lifting weights will not make you bulky.

What happens who you aren't lifting?

That’s what keeps your metabolism sluggish and your energy zapped.

The truth is:
❌ Endless cardio won’t shape your body.
❌ Cutting calories isn’t sustainable after 40.
❌ Your hormones need muscle more than they need another cleanse.

The FIT N FAST 2.0 CHALLENGE is not about getting skinny!

It’s about building strength, confidence, and metabolic power—
so you can feel energized, fit into your clothes better, and move through life with ease.

I’ve helped thousands of women 40+ flip the script on what strength really looks like:
📈 Lean muscle definition
💡 Increased energy and mobility
🌬 Hormone-friendly training you can actually stick with
🚫 No bulking, ever—just building strength and grace

💬 “I can’t believe I waited this long. This is the best my body has felt in years.”

You deserve to feel strong and capable again—without fear or confusion.

👉 Ready to lift smarter and feel better?
COMMENT "READY" FOR DETAILS!

We start May 5th, 2025!

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#menopause #hormones #Menopausal

We all have our down days when we only see the negatives, where we dramatize and lose it.

But the measure of success isn't how many times you fall, it's how you rise up stronger, taller and keep pushing forward.

Here's to the bumps in the road that build character!

Xoxo

#menopause #over40 #mombod #strongmom #womanup #menopausal #loseweightfast #soccermom #whatdoesntkillyoumakesyoustronger

⛔️ Random YouTube Workouts
⛔️ The Same Cardio Machine Daily
⛔️ Repeating a Few Workouts Forever
⛔️ Using 5 or 8 Pound Weights for Months
⛔️ Cutting Calories
⛔️ Only focusing on Protein
⛔️ Eliminating Carbs

These things will get you no where or even cause you to move away from your goals!

Don't waste your time and effort on the above!

Wouldn't you rather take a direct flight to your goals? 🛬

SAY YES!

#strongmom #menopauseworkouts #juststrong #womensupportingwomen

Yay!!!! Friday Fun!!! I get to chaperone a school trip for my son's Jazz Music Performance Assessments today! So excited. They are incredible and only middle school!!! 🎵🎶🎵
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#proudmom #jazzmom #trumpetmom #mykidisawesome #gingermom

Throwback to the old days in our basement in NY - so many workouts together of all kinds - boxing was bad a$$! @jtiz21501
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#momstrong #couplegoals #kickboxing #boxingbabes #fightlikeagirl

Here are 5 sneaky signs your hormones may be out of balance👇

👉 Trouble sleeping
👉 Low energy
👉 Weight gain around your middle
👉 Mood swings
👉 Afternoon crashes

If you nodded at even ONE of these, My upcoming 5-Day Menopause Makeover will be a game-changer.

🔗 Learn More & Grab your spot: COMMENT "MAKEOVER" or head to the link in my bio.

#menopause #menobelly #hormones #hrt #hormonal #hormonebalance #hormonehealth

🔥Want to know the secret to building insane abs in just 7 minutes a day? 🔥

Start by ditching the daily crunches and sit-ups and TYPE "ABS" in the comments below!

Science has proven the quickest route to tighter, leaner abs is to continuously challenge your muscles in new ways and from all angles.

That is the core of Jill's Killer Abs.

Each 7-minute workout is designed to trim your waist, eliminate that muffin top, and sculpt definition no matter your previous experience.

With commitment to these 20 workouts, you'll firm and sculpt to show muscles you didn't even know existed.

Unlike other programs where you have to repeat the same 5 workouts week after week, Jill's Killer Abs includes 16 individually recorded ab workouts that each target and strengthen your core in different ways. Plus you will get 4 Bonus Booty Workouts to lift and tighten and firm up the back side too!

Ready for amazing abs? 👇

DROP "ABS" BELOW for the link to join! 👇

#sixpackabs #sixpack #abs #menobelly #menopause #mom

🚫 So many women lift light weights because they WRONGLY think it will tone them up without bulking up.

🚫 You are wasting your time with this approach and ruining your chances for LONGEVITY- i.e. playing energetically with your kids and grandkids and maintaining healthy bones and joints.

🚫 Even WORSE for the idiots running to injectable GLP-1 shots because they put their looks over their health!!! 😱

✅️ GET WITH THE PROGRAM LADIES!

🔹️Lift heavy!
🔹️Lift consistently!
🔹️Lift progressively!
🔹️Then rest and recover!
🔹️Fuel appropriately!

For goodness sakes, ask me for a FREE Consultation call so you can start doing all the RIGHT THINGS and finally get the RESULTS you want!

➡️ Who wants one of 5 Consultation Spots I have open this weekend?

Xo
Jill Ortiz Fitness
Empowered Fitness Mastery

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#mombod #menopause #Menopausal #hormones #hormonebalance #momstrong

Home gym is the way to go!
✅️ No wasted travel time
✅️ No sharing equipment and germs
✅️ All the results when the program is progressive!
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Who needs a home gym program!?
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#homegym #over40 #mombod #womanup #strongmom

Monday is for Making $**t happen!
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Let's roll!! Who needs a plan!?
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$17?
$67?
$127?
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Info for all 3?
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#menopause #over40 #mombod #womanup #strongmom

It's never too late to work on you...
A New Dawn
A New Day
A New Life
It’s time to feel good!
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Who wants to feel Energized, Confident and Strong!? #me
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#michaelbuble #menopausebelly #mombod #menopause #menopausal #hormonal #hormonebalance

Best Time of Year to Commit to Yourself is NOW! 12 Weeks til Summer! And I have your KEYS to SUCCESS!

✅️ Get a Coach (like me)
✅️ Get a Plan (like mine)
✅️ Get Accountable
✅️ Get Consistent
✅️ Get Results
✅️ Get Excited

💪 How about you drop "INFO" below and I will send you a Program Overview to see if we are a good fit to ROCK Spring 2025 together!

I have 9 spots available in my Empowered Fitness Mastery Coaching Program for Women Over 40 looking to get Energized, Confident and Strong. ✨️
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#menopause #over40 #womanup #mombod #strongmom #menopausal #loseweightfast #menopausebelly #weightloss #soccermom

Who's down to achieve BIG goals this week!?
"ME" 👇 And I will send you a gift 🎁 (steps to get started)
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#thatsmyattitude #gobigorgohome #womanup #strongmom #loseweightfast #menopause

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 "𝐌𝐄" 𝐢𝐟 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐘𝐎𝐔!

You are always saying to yourself or your girlfriends.. "I know what to do, I'm just not doing it!"

I hear this all the time when I talk to women who truly crave change and success in weight loss. It is devastating to know that you could have the body and confidence you deserve, if only you had the willpower to do the right things and stick to them all the time!...Is that what you often think?

🚩 𝐓𝐇𝐄 𝐁𝐈𝐆 𝐑𝐄𝐃 𝐅𝐋𝐀𝐆 𝐈𝐒....

If that is your success strategy,
And you've never seen it through,
And you've never found it to actually yield success...

Then why do you still think that is the right strategy, For You?

𝐌𝐨𝐬𝐭 𝐥𝐢𝐤𝐞𝐥𝐲, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐝𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐡𝐢𝐧𝐠𝐬.

In one 30 minute call with prospective clients, I often see the light bulbs go off several times. Their mindset begins to shift. Their realization that there is a better strategy to weight loss and confidence building is enlightening.

No one likes hours of cardio and eating chicken, broccoli and brown rice as a means to an end. Doing exercises you loathe and depriving yourself of your favorite foods will always lead you right back to where you started and continue to make you feel like a failed yo-yo dieter without hope.

Let's be done with that lousy strategy,
Let's not pretend that we don't need guidance.

And let's make some lasting change together.

𝐈𝐟 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐣𝐮𝐬𝐭 𝐬𝐚𝐲 "𝐌𝐄"

"𝐀𝐛𝐬 𝐚𝐫𝐞 𝐌𝐚𝐝𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐊𝐢𝐭𝐜𝐡𝐞𝐧" 𝐢𝐬 𝐁𝐮𝐥𝐥!"
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✅️ Abs require focused ab work consistently over time. You can't give up on them too soon, because of boredom or excuses.
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🚫 Nor can you sculpt abs with 100 crunches a day or situps 'til you get dizzy.
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✅️ An effective ab program is COMPREHENSIVE.
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✅️ An effective ab program keeps you coming back day after day with excitement.
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✅️ An effective ab program will challenge you and change you.
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And then...only then, can your abs be revealed when you get your food right in the kitchen.
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👉 Still 60% OFF My incredible 5 Day Kickstart Meal Plan for you this week and add Jill's Killer Abs for 60% OFF as well!!
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🙋‍♀️ 𝐒𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐥𝐚𝐭𝐭𝐞𝐧 𝐚𝐧𝐝 𝐭𝐢𝐠𝐡𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐝𝐬𝐞𝐜𝐭𝐢𝐨𝐧, 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮'𝐫𝐞 "𝐑𝐄𝐀𝐃𝐘" 𝐚𝐧𝐝 𝐠𝐫𝐚𝐛 𝐦𝐲 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐜𝐨𝐦𝐛𝐨!
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#sixpack #abs #menopause #menopausebelly #absaremadeinkitchen

✅️ Whether by Chance or Wicked Smaht Decisions to Follow this Green-Eyed Fitness and Nutrition Coach...

You have happened upon a Special St. Paddy's Day Deal on my Famous 5 Day Kickstart Cleanse! 💚

🫶 Normally $47, this 5 Day Meal Plan, Shopping List and Recipes that promises a 5-10 pound weight loss result is yours today for only $17!

🌈 JUST COMMENT 🍀LUCKY🍀 for details and purchase link!
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#cornedbeefandcabbage #luckygirl #wickedsmaht #greeneyedgirl #mom #mombod #menopausal #menopause #bloated #bloatedtummy

If you want to be tight and toned, you gotta put in the work. PERIOD!
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Who is ready to "Sample" some workouts!?
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#menopause #over40 #mombod #womanup #strongmom #menopausal #loseweightfast #menopausebelly #weightloss #soccermom

I woke up full of anxiety this morning - unexplainable hormonal anxiety. Something felt wrong!
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But it’s MONDAY, and my routine is to Motivate others to take action for positive change on Mondays.
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So I threw myself a 5 minute pity party and cried in my husband's arms, and moved on!
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As I prepared for my Monday speech, scrolling my Empowered Fitness Community Facebook group for what I said in last week's pep talk, I rolled by my little #dancepartymonday video from last week and realized this would change my mood, my physical and mental state for just long enough to get me going in the right direction for the day.
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I challenge you to dance around the room to this quick video or a song of your choosing and then take action, and then more action, and keep stacking those bricks until you have something to show for!
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You copy!? Let me know!
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#betterwhenimdancing #jlo #monday #motivationmonday #menopause #hormonal #over40 #mombod #womanup #strongmom #menopausebelly #weightloss

One of my Super Powers as a Personal Trainer and Transformation Coach is that my clients never doubt that I care about them, their goals, that they feel comforted and pushed a little.

That they know they can count on me to walk the walk, reach out to me without fear and that I will always be their biggest supporter.

My heart is big, but my passion to be successful and help others achieve success makes me a powerful force.

I'm a trainer you want to say "Heck Yes!" to whenever I am offering an opportunity to level up and become your best, because it is always my promise to deliver.

✅️ If you want results, get off your butt and say "Heck Yes!"

....resume build. 😉

#menopause #over40 #mombod #womanup #strongmom #menopausal

How would you feel if you NEVER FELL OFF THE DIET WAGON AGAIN...EVER! ✅Interested in Learning a NEW Approach??

Comment "ME" in the comments and I will help you FINALLY overcome willpower issues and fad diet failures!
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#over40 #menopause #dietfail #dietsuccess #keto #macros #weightwatchers #optavia

🤦‍♀️Don't believe everything you see on Instagram when it comes to FAD diets like KETO and INTERMITTENT FASTING!

They are truly NOT GOOD for WOMEN OVER AGE 40! 🎯

Would you like to read the blog post I wrote yesterday on the topic?

✅Comment "BLOG"
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#keto #IF #intermittentfasting #menopause #menopausal

Get it Girl! Short term results, but long term game! Gotta build for forever and reap the benefits of feeling great now!

Who needs a Freaking plan!? Say "ME!"
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#menopause #over40 #mombod #womanup #strongmom #loseweightfast #menopausal #menopausebelly #weightloss #soccermom #momonamission

Time to bring back the music and dancing on Mondays! It sets the tone, it makes me happy and inspires and brings smiles to faces! Meet me every Monday for a song and dance. Feel free to sing along or send me a message! Xoxo #dancepartymonday #motivationmonday

How are you feeling today? 👇

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@jillortiz21

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The Truth About Cortisol: From Hormonal Friend to Hazardous Foe

The Truth about Cortisol - Is it GOOD or BAD? If you’ve been feeling wired, tired, inflamed, or unable to lose stubborn belly fat, cortisol may be the hidden culprit.

Apr 234 min read

Hormonal Harmony: What You Don’t Know CAN Hurt You!

For most of our lives, we’ve been conditioned to push through —Pain, fatigue, anxiety, burnout. We learn to normalize it, numb it, or...

Apr 114 min read

The Truth About Hormones and Stubborn Weight Gain in Women

As women age, hormonal changes can make it more challenging to maintain a healthy weight. Let's explore how these hormones impact you...

Mar 273 min read

APPLY FOR A COACHING CONSULTATION!

Wishing You Had Someone to Talk to About Your Fitness & Transformation Goals?

Stop Wishing and Start Taking Action!

Apply for a Strategy Call with Me Below and We Can Chat About Your Upcoming Journey and See if We are a Good Fit to Work Together. We will explore:

-Where You're At

-Where You Want to Be

-What Has Been Holding You Back

-What Will Propel You To Success, i.e. a Plan of Action!

IT'S TIME TO WOMAN UP... Join Forces With Me and Transform into the Tight, Toned, Energized Supermom Who's Ready to Unleash Confidence and Embrace Inner and Outer Strength.

Start Your 5 Day Menopause Makeover Today for ONLY $5!

3 More Ways to Take Action!

ACTION!

BUILD SIX PACK ABS

1

ACTION!

NUTRITION ONLY

2

ACTION!

APPLY FOR 1:1 COACHING

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CONQUER HORMONAL WEIGHT LOSS FREE TRAINING ON 5 OVERLOOKED PITFALLS

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ABOUT JILL ORTIZ

FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION" Read the Full Article

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The Truth About Cortisol: From Hormonal Friend to Hazardous Foe

Hormonal Harmony: What You Don’t Know CAN Hurt You!

The Truth About Hormones and Stubborn Weight Gain in Women

Wishing You Had Someone to Talk to About Your Fitness & Transformation Goals?

CONQUER HORMONAL WEIGHT LOSS
FREE TRAINING ON 5 OVERLOOKED PITFALLS

FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION"
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