ENERGIZED, CONFIDENT &  STRONG

 
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1:1 VIRTUAL PERSONAL TRAINING & NUTRITION PLANNING

Schedule a Chat with Jill to Review Your Needs and Customize a Plan.

 

PROGRAMS

 
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FOODS FOR FAT LOSS

Learn how to determine your right starting calories and how to quickly set up your nutrition plan with Jill's 5 step formula to quickly identify which foods will help you lose fat and get you to your goals.

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MENOPAUSAL METABOLISM REBOOT

Guess What!? You are NOT crazy! Your metabolism changes dramatically at menopause and the diet and exercise approach you have been told to use (or that you have deduced is correct) is actually working against you.


Find out how to lose weight and get your body back even through menopause.


Includes:

Fitness Protocol

Nutrition Plan

Day by Day Check Ins

Education on Menopausal Weight Loss

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5 DAY KICKSTART CLEANSE

Lose 5-10 Pounds in 5 Days!


Jill's 5 Day Kickstart Cleanse is complete with Shopping List, Recipes, Meal Plan and Video Series to help you through step by step.


It's simple to prep and easy to follow, will cut down on your grocery bill and eliminate that bloated feeling you hate!


Your 5 Day Kickstart Digital Kit Includes a Meal Plan, Recipes and Shopping List, Video Series to Guide You Through and a Facebook Support Group where you can ask questions and link up with others who have had great success with the Kickstart!

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30 DAYS TO STRONG

Take the best of Jill's Total Body Conditioning Classes, Stretch and Foam Roll on the Off Days.


This Metabolic Conditioning technique will help you burn more calories while building muscle and leaning out.


Once you are done, try Jill's 5 Day Kickstart Cleanse to get super lean, release bloat and reveal your results!

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RESISTANCE BAND STRENGTH PROGRAM

Build muscle in a totally new way without dumbbells.


Work your muscles sore and change up your routine. Time to feel the soreness and see new changes.


4 Workouts, Complete as many weeks as you see fit.

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FREE TRAINING ON 2 BIG LIES THAT PREVENT YOU FROM LOSING WEIGHT AND KEEPING IT OFF

 

Blog

 
 

TESTIMONIALS

For me the most effective thing that I needed to succeed was to join a culture where my desired behavior is the norm and where there was support. That is what Jill's coaching embodies.

Chantal S.

Jill is always there to support me. She is motivating. If I don't feel like doing anything, I see her smiling face in my thread and it inspires me to get up and do something good for myself.

Beth M.

From day one Jill's energy has been so infectious that you can't help but want to get hyped up and crush those weight loss goals. Her knowledge base is so vast that she can help any type of client.

Vanessa H.

 
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ABOUT JILL ORTIZ

I am a persistent, goal driven go-getter, with a huge heart for my clients, family and friends. I am the glue that holds people together with my no-quit attitude and positive outlook on life. I walk in the footsteps of a strong lineage of women who pride themselves on a “You Can Do Anything” attitude.

 

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