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Join date: Oct 1, 2020
Posts (92)

Apr 23, 2025 ∙ 4 min
The Truth About Cortisol: From Hormonal Friend to Hazardous Foe
The Truth about Cortisol - Is it GOOD or BAD?
If you’ve been feeling wired, tired, inflamed, or unable to lose stubborn belly fat, cortisol may be the hidden culprit.
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Apr 11, 2025 ∙ 4 min
Hormonal Harmony: What You Don’t Know CAN Hurt You!
For most of our lives, we’ve been conditioned to push through —Pain, fatigue, anxiety, burnout. We learn to normalize it, numb it, or...
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Mar 27, 2025 ∙ 3 min
The Truth About Hormones and Stubborn Weight Gain in Women
As women age, hormonal changes can make it more challenging to maintain a healthy weight. Let's explore how these hormones impact you...
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Jill Sakolove Ortiz
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