As women enter their 40s and beyond, hormonal changes can feel like an uphill battle. Mood swings, low energy, disrupted sleep, and even feelings of depression can sneak in during perimenopause and menopause.

When it comes to fitness, most of us think about building stronger legs, a tighter core, or sculpted arms. But there’s one very important muscle group that often gets overlooked — the pelvic floor . For women in both the post-natal  stage and those navigating menopause , strengthening the pelvic floor with Kegel exercises can be a game-changer, not just for health, but for your workouts too. What Are Kegels? Kegels are exercises that strengthen the pelvic floor — the hammock of muscles that...

If you’re a woman working 3rd shift, you already know the challenges: long nights, flipped schedules, and trying to keep energy up while...