Jill Sakolove OrtizJul 24, 20203 minDoes Sweating Mean I’m Burning Fat?Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard that sweat...
Jill Sakolove OrtizJun 19, 20205 minNew Muscle Building Fitness Program Coming Soon!JOIN THE MUSCLE BURNS FAT COMMUNITY NOW FOR THE LATEST INFO, PACKAGE INFORMATION AND A SAMPLE WORKOUT! Do you want to lose weight, build ...
Jill Sakolove OrtizMar 4, 20204 min10 ROUNDS: Boxing/Lifting Coming to BeachbodyBoxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body wor...
Jill Sakolove OrtizFeb 4, 20205 minWhat to Know About Carb Cycling for Weight Loss#carbcycling#carbcycle#weightloss#portioncontrolSPECIAL NOTE: JOIN MY 2/29/20 CARB CYCLING/21 DAY FIX CHALLENGE HERE! You tried the whole...
Jill Sakolove OrtizNov 20, 20181 minTRANSFORM :20 FOR BODY & MIND (Get fit and happy in 20 minutes a day!)OMG – The next big thing in FITNESS Transformation is ALMOST HERE! For the last several years I have been teaching a fitness class that y...