Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard that sweat...

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Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body wor...

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OMG – The next big thing in FITNESS Transformation is ALMOST HERE! For the last several years I have been teaching a fitness class that y...