Bodyweight

Does Sweating Mean I’m Burning Fat?

Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard that...

New Muscle Building Fitness Program Coming Soon!

JOIN THE MUSCLE BURNS FAT COMMUNITY NOW FOR THE LATEST INFO, PACKAGE INFORMATION AND A SAMPLE WORKOUT! Do you want to lose weight, build...

10 ROUNDS: Boxing/Lifting Coming to Beachbody

Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body...

What to Know About Carb Cycling for Weight Loss

#carbcycling#carbcycle#weightloss#portioncontrolSPECIAL NOTE: JOIN MY 2/29/20 CARB CYCLING/21 DAY FIX CHALLENGE HERE! You tried the whole...

TRANSFORM :20 FOR BODY & MIND (Get fit and happy in 20 minutes a day!)

OMG – The next big thing in FITNESS Transformation is ALMOST HERE! For the last several years I have been teaching a fitness class that...