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There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...

Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie yo...

Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body wor...

Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...

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What is interval training? Interval training is a method of exercise where you intersperse high-intensity work efforts (drills) with peri...

So since I started posting about The Master’s Hammer and Chisel and it’s anticipated release, I have gotten so many questions about it, m...

F-O-C-U-S Follow One Course Until Successful! This is one of the biggest lessons I have learned in my fitness journey thus far with Beach...

So I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...