Jill Sakolove OrtizMay 13, 20206 min6 Reasons Why Losing Weight Can Be ScaryThere are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
Jill Sakolove OrtizMay 8, 20206 minWhat to Eat After a Tough WorkoutJust have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...
Jill Sakolove OrtizJan 23, 20208 minFoam Rolling vs. Stretching: Which Is Better?Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...
Jill Sakolove OrtizApr 17, 20153 minMarch to the Beat of Your Own DrummerSo I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...