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Jill Sakolove Ortiz
- May 13, 2020
- 6 min
6 Reasons Why Losing Weight Can Be Scary
There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
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Jill Sakolove Ortiz
- May 8, 2020
- 6 min
What to Eat After a Tough Workout
Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...
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Jill Sakolove Ortiz
- Mar 4, 2020
- 4 min
10 ROUNDS: Boxing/Lifting Coming to Beachbody
Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body...
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Jill Sakolove Ortiz
- Jan 23, 2020
- 8 min
Foam Rolling vs. Stretching: Which Is Better?
Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...
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Jill Sakolove Ortiz
- Jul 7, 2018
- 3 min
Lift, HIIT, Rest, Repeat = Results
CLICK HERE TO JOIN AN INFORMATIONAL GROUP & FUTURE PROGRAM TEST GROUP FOR LIIFT4 ORDER THE MOST POPULAR PACKAGE & START NOW!!! Joel...
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Jill Sakolove Ortiz
- Dec 28, 2016
- 3 min
All Access Beachbody on Demand Challenge Pack – Why You Need It!
The Netflix of fitness is here!! Purchase it here! Like Amazon Prime and Apple TV this is the age of streaming! I mean who has time to...
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Jill Sakolove Ortiz
- Jul 19, 2016
- 2 min
Country Heat! Turn up the Pop Country and Dance Yourself into Shape!
Launch DatesWED, JULY 27th:COUNTRY HEAT CHALLENGE PACKS AVAILABLE! CLICK HERE! Country Heat Challenge Packs and Kickstart Challenge Packs...
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Jill Sakolove Ortiz
- Jun 24, 2016
- 2 min
Why Interval Training Rocks for Weight Loss
What is interval training? Interval training is a method of exercise where you intersperse high-intensity work efforts (drills) with...
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Jill Sakolove Ortiz
- Dec 4, 2015
- 3 min
NEW BEACHBODY PROGRAM RELEASE! THE MASTER’S HAMMER AND CHISEL ~Your Questions Answered~
So since I started posting about The Master’s Hammer and Chisel and it’s anticipated release, I have gotten so many questions about it,...
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Jill Sakolove Ortiz
- Sep 30, 2015
- 3 min
How FOCUS Helped Me Find Results
F-O-C-U-S Follow One Course Until Successful! This is one of the biggest lessons I have learned in my fitness journey thus far with...
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Jill Sakolove Ortiz
- Apr 17, 2015
- 3 min
March to the Beat of Your Own Drummer
So I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...
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