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    New Muscle Building Fitness Program Coming Soon!
    Jill Sakolove Ortiz
    • Jun 19, 2020
    • 5 min

    New Muscle Building Fitness Program Coming Soon!

    JOIN THE MUSCLE BURNS FAT COMMUNITY NOW FOR THE LATEST INFO, PACKAGE INFORMATION AND A SAMPLE WORKOUT! Do you want to lose weight, build...
    6 views0 comments
    6 Reasons Why Losing Weight Can Be Scary
    Jill Sakolove Ortiz
    • May 13, 2020
    • 6 min

    6 Reasons Why Losing Weight Can Be Scary

    There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
    3 views0 comments
    What to Eat After a Tough Workout
    Jill Sakolove Ortiz
    • May 8, 2020
    • 6 min

    What to Eat After a Tough Workout

    Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...
    4 views0 comments
    10 ROUNDS: Boxing/Lifting Coming to Beachbody
    Jill Sakolove Ortiz
    • Mar 4, 2020
    • 4 min

    10 ROUNDS: Boxing/Lifting Coming to Beachbody

    Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body...
    0 views0 comments
    Foam Rolling vs. Stretching: Which Is Better?
    Jill Sakolove Ortiz
    • Jan 23, 2020
    • 8 min

    Foam Rolling vs. Stretching: Which Is Better?

    Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...
    2 views0 comments
    Lift, HIIT, Rest, Repeat = Results
    Jill Sakolove Ortiz
    • Jul 7, 2018
    • 3 min

    Lift, HIIT, Rest, Repeat = Results

    CLICK HERE TO JOIN AN INFORMATIONAL GROUP & FUTURE PROGRAM TEST GROUP FOR LIIFT4 ORDER THE MOST POPULAR PACKAGE & START NOW!!! Joel...
    1 view0 comments
    All Access Beachbody on Demand Challenge Pack – Why You Need It!
    Jill Sakolove Ortiz
    • Dec 28, 2016
    • 3 min

    All Access Beachbody on Demand Challenge Pack – Why You Need It!

    The Netflix of fitness is here!! Purchase it here! Like Amazon Prime and Apple TV this is the age of streaming! I mean who has time to...
    0 views0 comments
    Country Heat! Turn up the Pop Country and Dance Yourself into Shape!
    Jill Sakolove Ortiz
    • Jul 19, 2016
    • 2 min

    Country Heat! Turn up the Pop Country and Dance Yourself into Shape!

    Launch DatesWED, JULY 27th:COUNTRY HEAT CHALLENGE PACKS AVAILABLE! CLICK HERE! Country Heat Challenge Packs and Kickstart Challenge Packs...
    0 views0 comments
    Why Interval Training Rocks for Weight Loss
    Jill Sakolove Ortiz
    • Jun 24, 2016
    • 2 min

    Why Interval Training Rocks for Weight Loss

    What is interval training? Interval training is a method of exercise where you intersperse high-intensity work efforts (drills) with...
    0 views0 comments
    NEW BEACHBODY PROGRAM RELEASE!  THE MASTER’S HAMMER AND CHISEL ~Your Questions Answered~
    Jill Sakolove Ortiz
    • Dec 4, 2015
    • 3 min

    NEW BEACHBODY PROGRAM RELEASE! THE MASTER’S HAMMER AND CHISEL ~Your Questions Answered~

    So since I started posting about The Master’s Hammer and Chisel and it’s anticipated release, I have gotten so many questions about it,...
    2 views0 comments
    How FOCUS Helped Me Find Results
    Jill Sakolove Ortiz
    • Sep 30, 2015
    • 3 min

    How FOCUS Helped Me Find Results

    F-O-C-U-S Follow One Course Until Successful! This is one of the biggest lessons I have learned in my fitness journey thus far with...
    0 views0 comments
    March to the Beat of Your Own Drummer
    Jill Sakolove Ortiz
    • Apr 17, 2015
    • 3 min

    March to the Beat of Your Own Drummer

    So I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...
    0 views0 comments

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