Jill Sakolove OrtizJun 19, 20205 minNew Muscle Building Fitness Program Coming Soon!JOIN THE MUSCLE BURNS FAT COMMUNITY NOW FOR THE LATEST INFO, PACKAGE INFORMATION AND A SAMPLE WORKOUT! Do you want to lose weight, build...
Jill Sakolove OrtizMay 13, 20206 min6 Reasons Why Losing Weight Can Be ScaryThere are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
Jill Sakolove OrtizMay 8, 20206 minWhat to Eat After a Tough WorkoutJust have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...
Jill Sakolove OrtizMar 4, 20204 min10 ROUNDS: Boxing/Lifting Coming to BeachbodyBoxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body...
Jill Sakolove OrtizJan 23, 20208 minFoam Rolling vs. Stretching: Which Is Better?Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...
Jill Sakolove OrtizJul 7, 20183 minLift, HIIT, Rest, Repeat = ResultsCLICK HERE TO JOIN AN INFORMATIONAL GROUP & FUTURE PROGRAM TEST GROUP FOR LIIFT4 ORDER THE MOST POPULAR PACKAGE & START NOW!!! Joel...
Jill Sakolove OrtizDec 28, 20163 minAll Access Beachbody on Demand Challenge Pack – Why You Need It!The Netflix of fitness is here!! Purchase it here! Like Amazon Prime and Apple TV this is the age of streaming! I mean who has time to...
Jill Sakolove OrtizJul 19, 20162 minCountry Heat! Turn up the Pop Country and Dance Yourself into Shape!Launch DatesWED, JULY 27th:COUNTRY HEAT CHALLENGE PACKS AVAILABLE! CLICK HERE! Country Heat Challenge Packs and Kickstart Challenge Packs...
Jill Sakolove OrtizJun 24, 20162 minWhy Interval Training Rocks for Weight LossWhat is interval training? Interval training is a method of exercise where you intersperse high-intensity work efforts (drills) with...
Jill Sakolove OrtizDec 4, 20153 minNEW BEACHBODY PROGRAM RELEASE! THE MASTER’S HAMMER AND CHISEL ~Your Questions Answered~So since I started posting about The Master’s Hammer and Chisel and it’s anticipated release, I have gotten so many questions about it,...
Jill Sakolove OrtizSep 30, 20153 minHow FOCUS Helped Me Find ResultsF-O-C-U-S Follow One Course Until Successful! This is one of the biggest lessons I have learned in my fitness journey thus far with...
Jill Sakolove OrtizApr 17, 20153 minMarch to the Beat of Your Own DrummerSo I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...
