top of page
Search

Jill Sakolove Ortiz
May 13, 20206 min read
6 Reasons Why Losing Weight Can Be Scary
There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
4 views0 comments

Jill Sakolove Ortiz
May 8, 20206 min read
What to Eat After a Tough Workout
Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...
15 views0 comments

Jill Sakolove Ortiz
Jan 23, 20208 min read
Foam Rolling vs. Stretching: Which Is Better?
Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...
8 views0 comments

Jill Sakolove Ortiz
Apr 17, 20153 min read
March to the Beat of Your Own Drummer
So I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...
2 views0 comments
bottom of page