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There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...

Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...

Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body...

Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...

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The Netflix of fitness is here!! Purchase it here! Like Amazon Prime and Apple TV this is the age of streaming! I mean who has time to...

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What is interval training? Interval training is a method of exercise where you intersperse high-intensity work efforts (drills) with...

So since I started posting about The Master’s Hammer and Chisel and it’s anticipated release, I have gotten so many questions about it,...

F-O-C-U-S Follow One Course Until Successful! This is one of the biggest lessons I have learned in my fitness journey thus far with...