Gym

6 Reasons Why Losing Weight Can Be Scary

There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...

What to Eat After a Tough Workout

Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...

Foam Rolling vs. Stretching: Which Is Better?

Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...

March to the Beat of Your Own Drummer

So I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...