Exercising Under the Influence: How Alcohol Affects Athletic Performance
Interestingly, becoming intoxicated has little effect on strength and explosive power...
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Jill Sakolove Ortiz
- Jun 26, 2020
- 4 min
20 Date Ideas That Don’t Center Around Food
Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try...
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Jill Sakolove Ortiz
- Jun 5, 2020
- 6 min
10 Reasons Why You Feel Like You’re Always Hungry
We’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover...
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Jill Sakolove Ortiz
- May 8, 2020
- 6 min
What to Eat After a Tough Workout
Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...
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Jill Sakolove Ortiz
- Apr 17, 2020
- 5 min
How to Talk to Your Kids About Food
As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...
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Jill Sakolove Ortiz
- Mar 26, 2020
- 3 min
What Is Collagen and What Does It Do?
If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a...
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Jill Sakolove Ortiz
- Feb 27, 2020
- 5 min
Tips for Eating Healthy When You’re Traveling
You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of...
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Jill Sakolove Ortiz
- Feb 12, 2020
- 4 min
Stress Constipation and How to Prevent It
You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the...
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Jill Sakolove Ortiz
- Mar 15, 2019
- 3 min
Ultimate Portion Fix – Get in Control of Your Nutrition & Lose Weight for Good!
What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®....
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Jill Sakolove Ortiz
- May 2, 2018
- 3 min
Nutrition Mindset Shift – No More Yo-Yo!
That’s it…I’m done – no more yo-yo diet….on the wagon, off the wagon….down 5 pounds, oh wait it’s back!…. Same for my clients… it kills...
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Jill Sakolove Ortiz
- Nov 10, 2017
- 1 min
Special treatment for sore joints and muscles
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well....
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Jill Sakolove Ortiz
- Sep 21, 2016
- 3 min
10 Causes of Bloating and How to Cure it!
What a horrible feeling when you are bloated, right? Don’t you just want to unbutton your pants or throw on some leggings, crawl under a...
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Jill Sakolove Ortiz
- Aug 14, 2016
- 4 min
You Get What You Pay For: Say No to Cheap Shakeology Alternatives
It’s amazing how often I have people ask me if they can substitute buying Shakeology with another cheaper meal replacement or protein...
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Jill Sakolove Ortiz
- Feb 14, 2016
- 1 min
21 Days of Healthy Products That I Love YouTube Series
I’m so excited to share this series that I created about 21 products that have brought me good health in the last year. I give my review...
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