Exercising Under the Influence: How Alcohol Affects Athletic Performance
Interestingly, becoming intoxicated has little effect on strength and explosive power...
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Jill Sakolove Ortiz
Jun 26, 20204 min read
20 Date Ideas That Don’t Center Around Food
Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try...
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Jill Sakolove Ortiz
Jun 5, 20206 min read
10 Reasons Why You Feel Like You’re Always Hungry
We’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover...
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Jill Sakolove Ortiz
May 8, 20206 min read
What to Eat After a Tough Workout
Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...
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Jill Sakolove Ortiz
Apr 17, 20205 min read
How to Talk to Your Kids About Food
As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...
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Jill Sakolove Ortiz
Mar 26, 20203 min read
What Is Collagen and What Does It Do?
If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a...
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Jill Sakolove Ortiz
Feb 27, 20205 min read
Tips for Eating Healthy When You’re Traveling
You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of...
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Jill Sakolove Ortiz
Feb 12, 20204 min read
Stress Constipation and How to Prevent It
You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the...
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Jill Sakolove Ortiz
Mar 15, 20193 min read
Ultimate Portion Fix – Get in Control of Your Nutrition & Lose Weight for Good!
What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®....
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Jill Sakolove Ortiz
Nov 10, 20171 min read
Special treatment for sore joints and muscles
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well....
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Jill Sakolove Ortiz
Sep 21, 20163 min read
10 Causes of Bloating and How to Cure it!
What a horrible feeling when you are bloated, right? Don’t you just want to unbutton your pants or throw on some leggings, crawl under a...
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Jill Sakolove Ortiz
Feb 14, 20161 min read
21 Days of Healthy Products That I Love YouTube Series
I’m so excited to share this series that I created about 21 products that have brought me good health in the last year. I give my review...
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