Interestingly, becoming intoxicated has little effect on strength and explosive power...

Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try...

We’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover...

Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...

As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...

If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a...

You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of...

You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the...

What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®....

That’s it…I’m done – no more yo-yo diet….on the wagon, off the wagon….down 5 pounds, oh wait it’s back!…. Same for my clients… it kills...

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well....

What a horrible feeling when you are bloated, right? Don’t you just want to unbutton your pants or throw on some leggings, crawl under a...

It’s amazing how often I have people ask me if they can substitute buying Shakeology with another cheaper meal replacement or protein...

I’m so excited to share this series that I created about 21 products that have brought me good health in the last year. I give my review...