Jill Sakolove OrtizJul 31, 20206 minExercising Under the Influence: How Alcohol Affects Athletic PerformanceInterestingly, becoming intoxicated has little effect on strength and explosive power...
Jill Sakolove OrtizJun 26, 20204 min20 Date Ideas That Don’t Center Around FoodDating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try s...
Jill Sakolove OrtizJun 5, 20206 min10 Reasons Why You Feel Like You’re Always HungryWe’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover p...
Jill Sakolove OrtizMay 8, 20206 minWhat to Eat After a Tough WorkoutJust have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie yo...
Jill Sakolove OrtizApr 17, 20205 minHow to Talk to Your Kids About FoodAs if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...
Jill Sakolove OrtizMar 26, 20203 minWhat Is Collagen and What Does It Do?If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a tren...
Jill Sakolove OrtizFeb 27, 20205 minTips for Eating Healthy When You’re TravelingYou’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of...
Jill Sakolove OrtizFeb 12, 20204 minStress Constipation and How to Prevent ItYou’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the l...
Jill Sakolove OrtizMar 15, 20193 minUltimate Portion Fix – Get in Control of Your Nutrition & Lose Weight for Good!What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®. Th...
Jill Sakolove OrtizMay 2, 20183 minNutrition Mindset Shift – No More Yo-Yo!That’s it…I’m done – no more yo-yo diet….on the wagon, off the wagon….down 5 pounds, oh wait it’s back!…. Same for my clients… it kills m...
Jill Sakolove OrtizNov 10, 20171 minSpecial treatment for sore joints and musclesYour social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. ...
Jill Sakolove OrtizSep 21, 20163 min10 Causes of Bloating and How to Cure it!What a horrible feeling when you are bloated, right? Don’t you just want to unbutton your pants or throw on some leggings, crawl under a ...
Jill Sakolove OrtizAug 14, 20164 minYou Get What You Pay For: Say No to Cheap Shakeology AlternativesIt’s amazing how often I have people ask me if they can substitute buying Shakeology with another cheaper meal replacement or protein sha...
Jill Sakolove OrtizFeb 14, 20161 min21 Days of Healthy Products That I Love YouTube SeriesI’m so excited to share this series that I created about 21 products that have brought me good health in the last year. I give my review ...