Interestingly, becoming intoxicated has little effect on strength and explosive power...

Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try...

This one is a no-brainer – Stop buying table salt and start salting your food (and even your water) with Pink Himalayan Sea Salt!...

We’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover...

No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets.And if you’ve ever tried to break a weight-loss plateau, beat...

If you’re about to embark on a cleanse, or are considering doing the Beachbody 3-Day Refresh or Ultimate Reset (with me on June 8th),...

There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...

For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life. So if you’re a...

You may ask yourself, “How do I have ambition toward a goal, but not allow the fact that I haven’t achieved it yet cause me to feel...

As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...

Many of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re...