Exercising Under the Influence: How Alcohol Affects Athletic Performance
Interestingly, becoming intoxicated has little effect on strength and explosive power...
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Jill Sakolove Ortiz
- Jun 26, 2020
- 4 min
20 Date Ideas That Don’t Center Around Food
Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try...
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Jill Sakolove Ortiz
- Jun 12, 2020
- 1 min
Why Switch to Pink Himalayan Sea Salt
This one is a no-brainer – Stop buying table salt and start salting your food (and even your water) with Pink Himalayan Sea Salt!...
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Jill Sakolove Ortiz
- Jun 5, 2020
- 6 min
10 Reasons Why You Feel Like You’re Always Hungry
We’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover...
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Jill Sakolove Ortiz
- May 29, 2020
- 4 min
Cleanse vs. Detox: What’s the Difference?
No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets.And if you’ve ever tried to break a weight-loss plateau, beat...
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Jill Sakolove Ortiz
- May 22, 2020
- 5 min
What the Poop: 7 Things to Know When Doing a Cleanse
If you’re about to embark on a cleanse, or are considering doing the Beachbody 3-Day Refresh or Ultimate Reset (with me on June 8th),...
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Jill Sakolove Ortiz
- May 13, 2020
- 6 min
6 Reasons Why Losing Weight Can Be Scary
There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
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Jill Sakolove Ortiz
- Apr 30, 2020
- 6 min
10 Time Saving Tips for Busy Moms and Dads
For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life. So if you’re a...
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Jill Sakolove Ortiz
- Apr 23, 2020
- 4 min
How to Be at Peace if You Haven’t Reached Your Goal Yet
You may ask yourself, “How do I have ambition toward a goal, but not allow the fact that I haven’t achieved it yet cause me to feel...
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Jill Sakolove Ortiz
- Apr 17, 2020
- 5 min
How to Talk to Your Kids About Food
As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...
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Jill Sakolove Ortiz
- Apr 10, 2020
- 4 min
9 Ways to Stay Productive When You Work From Home
Many of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re...
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Jill Sakolove Ortiz
- Apr 1, 2020
- 3 min
Take Back Your Morning
How you spend the first hour of your day has a major impact on the rest of your day – and, therefore, your entire life. Creating a...
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Jill Sakolove Ortiz
- Mar 19, 2020
- 3 min
7 Things to Do When You Feel Overwhelmed
Feeling overwhelmed is both a mental and physical experience. When we perceive an event or set of events as more than we can handle, our...
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Jill Sakolove Ortiz
- Mar 13, 2020
- 6 min
8 Things You Can Do Right Now to Boost Your Health
Forward from Jill: In times of World Health Crisis we can’t undo the bad habits we have lived by over the years, but we can start to make...
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Jill Sakolove Ortiz
- Feb 21, 2020
- 6 min
10 Yoga Moves for Anxiety and Depression
Try these 10 Yoga Moves to Feel More Balanced Try the following 10 yoga moves for anxiety and depression. Each of the following was...
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Jill Sakolove Ortiz
- Jan 30, 2020
- 4 min
11 Things Successful People Do Every Night
If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up...
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Jill Sakolove Ortiz
- Jan 3, 2019
- 2 min
Success in Fitness, Success in Life
In his book, The Miracle Morning, Hal Elrod sites six activities that the most successful people in the world do each morning. These...
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Jill Sakolove Ortiz
- Dec 18, 2017
- 1 min
Let’s Get Over Excuses & Help A Mom Out
I am a mom – therefore I yell, and get aggravated, have stretchmarks I hate and 2 gorgeous boys who I adore….most of the time. I am a...
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Jill Sakolove Ortiz
- Nov 16, 2016
- 2 min
The Best of My Ultimate Reset!
I never thought a 21 Day Vegan Detox would be “for me.” Beachbody’s 3 Day Refresh was only just that, 3 days long, and I always wanted a...
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Jill Sakolove Ortiz
- May 20, 2016
- 3 min
5 Ways to Help Your Kids Learn Healthy Habits
We all know that undoing those unhealthy habits as an adult is a laborious and difficult feat. Wouldn’t it be amazing if our kids never...
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