Jill Sakolove OrtizJul 31, 20206 minExercising Under the Influence: How Alcohol Affects Athletic PerformanceInterestingly, becoming intoxicated has little effect on strength and explosive power...
Jill Sakolove OrtizJun 26, 20204 min20 Date Ideas That Don’t Center Around FoodDating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try...
Jill Sakolove OrtizJun 12, 20201 minWhy Switch to Pink Himalayan Sea SaltThis one is a no-brainer – Stop buying table salt and start salting your food (and even your water) with Pink Himalayan Sea Salt!...
Jill Sakolove OrtizJun 5, 20206 min10 Reasons Why You Feel Like You’re Always HungryWe’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover...
Jill Sakolove OrtizMay 29, 20204 minCleanse vs. Detox: What’s the Difference?No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets.And if you’ve ever tried to break a weight-loss plateau, beat...
Jill Sakolove OrtizMay 22, 20205 minWhat the Poop: 7 Things to Know When Doing a CleanseIf you’re about to embark on a cleanse, or are considering doing the Beachbody 3-Day Refresh or Ultimate Reset (with me on June 8th),...
Jill Sakolove OrtizMay 13, 20206 min6 Reasons Why Losing Weight Can Be ScaryThere are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
Jill Sakolove OrtizApr 30, 20206 min10 Time Saving Tips for Busy Moms and DadsFor most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life. So if you’re a...
Jill Sakolove OrtizApr 23, 20204 minHow to Be at Peace if You Haven’t Reached Your Goal YetYou may ask yourself, “How do I have ambition toward a goal, but not allow the fact that I haven’t achieved it yet cause me to feel...
Jill Sakolove OrtizApr 17, 20205 minHow to Talk to Your Kids About FoodAs if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...
Jill Sakolove OrtizApr 10, 20204 min9 Ways to Stay Productive When You Work From HomeMany of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re...
Jill Sakolove OrtizApr 1, 20203 minTake Back Your MorningHow you spend the first hour of your day has a major impact on the rest of your day – and, therefore, your entire life. Creating a...
Jill Sakolove OrtizMar 19, 20203 min7 Things to Do When You Feel OverwhelmedFeeling overwhelmed is both a mental and physical experience. When we perceive an event or set of events as more than we can handle, our...
Jill Sakolove OrtizMar 13, 20206 min8 Things You Can Do Right Now to Boost Your HealthForward from Jill: In times of World Health Crisis we can’t undo the bad habits we have lived by over the years, but we can start to make...
Jill Sakolove OrtizFeb 21, 20206 min10 Yoga Moves for Anxiety and DepressionTry these 10 Yoga Moves to Feel More Balanced Try the following 10 yoga moves for anxiety and depression. Each of the following was...
Jill Sakolove OrtizJan 30, 20204 min11 Things Successful People Do Every NightIf you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up...
Jill Sakolove OrtizJan 3, 20192 minSuccess in Fitness, Success in LifeIn his book, The Miracle Morning, Hal Elrod sites six activities that the most successful people in the world do each morning. These...
Jill Sakolove OrtizDec 18, 20171 minLet’s Get Over Excuses & Help A Mom OutI am a mom – therefore I yell, and get aggravated, have stretchmarks I hate and 2 gorgeous boys who I adore….most of the time. I am a...
Jill Sakolove OrtizNov 16, 20162 minThe Best of My Ultimate Reset!I never thought a 21 Day Vegan Detox would be “for me.” Beachbody’s 3 Day Refresh was only just that, 3 days long, and I always wanted a...
Jill Sakolove OrtizMay 20, 20163 min5 Ways to Help Your Kids Learn Healthy HabitsWe all know that undoing those unhealthy habits as an adult is a laborious and difficult feat. Wouldn’t it be amazing if our kids never...