Interestingly, becoming intoxicated has little effect on strength and explosive power...

Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try s...

This one is a no-brainer – Stop buying table salt and start salting your food (and even your water) with Pink Himalayan Sea Salt! Mineral...

We’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover p...

No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets.And if you’ve ever tried to break a weight-loss plateau, beat t...

If you’re about to embark on a cleanse, or are considering doing the Beachbody 3-Day Refresh or Ultimate Reset (with me on June 8th), you...

There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...

For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life. So if you’re a...

You may ask yourself, “How do I have ambition toward a goal, but not allow the fact that I haven’t achieved it yet cause me to feel depre...

As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...

Many of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re fin...

How you spend the first hour of your day has a major impact on the rest of your day – and, therefore, your entire life. Creating a mornin...

Feeling overwhelmed is both a mental and physical experience. When we perceive an event or set of events as more than we can handle, our ...

Forward from Jill: In times of World Health Crisis we can’t undo the bad habits we have lived by over the years, but we can start to make...

Try these 10 Yoga Moves to Feel More Balanced Try the following 10 yoga moves for anxiety and depression. Each of the following was selec...

If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up...

In his book, The Miracle Morning, Hal Elrod sites six activities that the most successful people in the world do each morning. These acti...

I am a mom – therefore I yell, and get aggravated, have stretchmarks I hate and 2 gorgeous boys who I adore….most of the time. I am a wif...

I never thought a 21 Day Vegan Detox would be “for me.” Beachbody’s 3 Day Refresh was only just that, 3 days long, and I always wanted a ...

We all know that undoing those unhealthy habits as an adult is a laborious and difficult feat. Wouldn’t it be amazing if our kids never h...