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    Exercising Under the Influence: How Alcohol Affects Athletic Performance
    Jill Sakolove Ortiz
    • Jul 31, 2020
    • 6 min

    Exercising Under the Influence: How Alcohol Affects Athletic Performance

    Interestingly, becoming intoxicated has little effect on strength and explosive power...
    27 views0 comments
    20 Date Ideas That Don’t Center Around Food
    Jill Sakolove Ortiz
    • Jun 26, 2020
    • 4 min

    20 Date Ideas That Don’t Center Around Food

    Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try...
    7 views0 comments
    Why Switch to Pink Himalayan Sea Salt
    Jill Sakolove Ortiz
    • Jun 12, 2020
    • 1 min

    Why Switch to Pink Himalayan Sea Salt

    This one is a no-brainer – Stop buying table salt and start salting your food (and even your water) with Pink Himalayan Sea Salt!...
    11 views0 comments
    10 Reasons Why You Feel Like You’re Always Hungry
    Jill Sakolove Ortiz
    • Jun 5, 2020
    • 6 min

    10 Reasons Why You Feel Like You’re Always Hungry

    We’ve all had those days where we can’t stop raiding the fridge.Case in point: I ate about an hour ago, but there’s a slice of leftover...
    7 views0 comments
    Cleanse vs. Detox: What’s the Difference?
    Jill Sakolove Ortiz
    • May 29, 2020
    • 4 min

    Cleanse vs. Detox: What’s the Difference?

    No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets.And if you’ve ever tried to break a weight-loss plateau, beat...
    6 views0 comments
    What the Poop: 7 Things to Know When Doing a Cleanse
    Jill Sakolove Ortiz
    • May 22, 2020
    • 5 min

    What the Poop: 7 Things to Know When Doing a Cleanse

    If you’re about to embark on a cleanse, or are considering doing the Beachbody 3-Day Refresh or Ultimate Reset (with me on June 8th),...
    4 views0 comments
    6 Reasons Why Losing Weight Can Be Scary
    Jill Sakolove Ortiz
    • May 13, 2020
    • 6 min

    6 Reasons Why Losing Weight Can Be Scary

    There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
    3 views0 comments
    10 Time Saving Tips for Busy Moms and Dads
    Jill Sakolove Ortiz
    • Apr 30, 2020
    • 6 min

    10 Time Saving Tips for Busy Moms and Dads

    For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life. So if you’re a...
    2 views0 comments
    How to Be at Peace if You Haven’t Reached Your Goal Yet
    Jill Sakolove Ortiz
    • Apr 23, 2020
    • 4 min

    How to Be at Peace if You Haven’t Reached Your Goal Yet

    You may ask yourself, “How do I have ambition toward a goal, but not allow the fact that I haven’t achieved it yet cause me to feel...
    2 views0 comments
    How to Talk to Your Kids About Food
    Jill Sakolove Ortiz
    • Apr 17, 2020
    • 5 min

    How to Talk to Your Kids About Food

    As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...
    3 views0 comments
    9 Ways to Stay Productive When You Work From Home
    Jill Sakolove Ortiz
    • Apr 10, 2020
    • 4 min

    9 Ways to Stay Productive When You Work From Home

    Many of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re...
    8 views0 comments
    Take Back Your Morning
    Jill Sakolove Ortiz
    • Apr 1, 2020
    • 3 min

    Take Back Your Morning

    How you spend the first hour of your day has a major impact on the rest of your day – and, therefore, your entire life. Creating a...
    121 views0 comments
    7 Things to Do When You Feel Overwhelmed
    Jill Sakolove Ortiz
    • Mar 19, 2020
    • 3 min

    7 Things to Do When You Feel Overwhelmed

    Feeling overwhelmed is both a mental and physical experience. When we perceive an event or set of events as more than we can handle, our...
    5 views0 comments
    8 Things You Can Do Right Now to Boost Your Health
    Jill Sakolove Ortiz
    • Mar 13, 2020
    • 6 min

    8 Things You Can Do Right Now to Boost Your Health

    Forward from Jill: In times of World Health Crisis we can’t undo the bad habits we have lived by over the years, but we can start to make...
    2 views0 comments
    10 Yoga Moves for Anxiety and Depression
    Jill Sakolove Ortiz
    • Feb 21, 2020
    • 6 min

    10 Yoga Moves for Anxiety and Depression

    Try these 10 Yoga Moves to Feel More Balanced Try the following 10 yoga moves for anxiety and depression. Each of the following was...
    1 view0 comments
    11 Things Successful People Do Every Night
    Jill Sakolove Ortiz
    • Jan 30, 2020
    • 4 min

    11 Things Successful People Do Every Night

    If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up...
    5 views0 comments
    Success in Fitness, Success in Life
    Jill Sakolove Ortiz
    • Jan 3, 2019
    • 2 min

    Success in Fitness, Success in Life

    In his book, The Miracle Morning, Hal Elrod sites six activities that the most successful people in the world do each morning. These...
    0 views0 comments
    Let’s Get Over Excuses & Help A Mom Out
    Jill Sakolove Ortiz
    • Dec 18, 2017
    • 1 min

    Let’s Get Over Excuses & Help A Mom Out

    I am a mom – therefore I yell, and get aggravated, have stretchmarks I hate and 2 gorgeous boys who I adore….most of the time. I am a...
    0 views0 comments
    The Best of My Ultimate Reset!
    Jill Sakolove Ortiz
    • Nov 16, 2016
    • 2 min

    The Best of My Ultimate Reset!

    I never thought a 21 Day Vegan Detox would be “for me.” Beachbody’s 3 Day Refresh was only just that, 3 days long, and I always wanted a...
    4 views0 comments
    5 Ways to  Help Your Kids Learn Healthy Habits
    Jill Sakolove Ortiz
    • May 20, 2016
    • 3 min

    5 Ways to Help Your Kids Learn Healthy Habits

    We all know that undoing those unhealthy habits as an adult is a laborious and difficult feat. Wouldn’t it be amazing if our kids never...
    0 views0 comments
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