Updated: May 3
To be honest, this may shock you, but it's not a secret at all.
-> You CAN get 𝐫𝐢𝐩𝐩𝐞𝐝 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐚𝐛𝐬, even if you never have before.
-> You CAN exchange flabby arms for 𝐠𝐨𝐫𝐠𝐞𝐨𝐮𝐬𝐥𝐲 𝐭𝐨𝐧𝐞𝐝 ones. and...
-> You CAN 𝐥𝐢𝐟𝐭, 𝐫𝐨𝐮𝐧𝐝 𝐚𝐧𝐝 𝐭𝐢𝐠𝐡𝐭𝐞𝐧 your booty and look amazing in your yoga pants or jeans.
I promise, it's not all genetics.
The secret is...
Yes, showing up and focusing on the changes you want to see.
𝐓𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐝𝐞𝐫𝐚𝐢𝐥𝐬 𝐰𝐨𝐦𝐞𝐧 from their goals to shape and tone these areas is simply not showing up and working them!
Well also a tendency towards crappy eating or even unknowingly eating the wrong things in the wrong proportions, but thinking you ARE doing all the right things.
𝐈 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐜𝐫𝐚𝐳𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥, and that you have a million priorities pulling you in ten different directions. But have you stopped seeing your own confidence and happiness as a priority?
What happens when you put your own needs and desires last?
I talk to people just like you every day, I know how you start to feel!...
😬 Lacking Confidence
😩 Stuck in a Rut, or worse...
😭 Depressed and Full of Anxiety
𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐡𝐞𝐜𝐤 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐨𝐧𝐜𝐞 𝐲𝐨𝐮 𝐚𝐫𝐫𝐢𝐯𝐞 𝐢𝐧 𝐓𝐇𝐀𝐓 𝐩𝐥𝐚𝐜𝐞?
---> You need a lifeline, a person to send your S.O.S, someone to help you make a quick change, a Coach, a Champion.
---> You need me, Jill, your Coach and Champion and Cheerleader....
Who always has something brewing!
𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐝𝐨 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐓𝐎𝐃𝐀𝐘!?
Let's start you with a short free challenge, and we can graduate to a next step plan shortly after.
This one is called the #Triplethreat Challenge
𝐉𝐮𝐬𝐭 3 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝐚𝐫𝐦𝐬, 𝐚𝐛𝐬, 𝐛𝐨𝐨𝐭𝐲)
𝐉𝐮𝐬𝐭 15 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐞𝐚𝐜𝐡 (𝐰𝐢𝐭𝐡 𝐦𝐞 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠)
Just a baby step to hold you accountable, and get you excited about working out and focusing on you again. (because we will do them together)
If you take the challenge, this small little step will have the potential for a massive ripple effect on your commitment to your future fitness regimen and your future self! Believe me, I've seen it happen a hundred times!
𝐓𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐫𝐞 𝐒𝐈𝐌𝐏𝐋𝐄, 𝐐𝐔𝐈𝐂𝐊 𝐀𝐍𝐃 𝐄𝐅𝐅𝐄𝐂𝐓𝐈𝐕𝐄!
In, out and on with your other pressing responsibilities.
But let's not pass this opportunity by.
Join the FREE #triplethreatchallenge at www.jillortizfitness.com/triplethreat