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๐“๐ก๐ž ๐’๐ž๐œ๐ซ๐ž๐ญ๐ฌ ๐ญ๐จ ๐“๐ข๐ ๐ก๐ญ ๐€๐›๐ฌ, ๐“๐จ๐ง๐ž๐ ๐€๐ซ๐ฆ๐ฌ ๐š๐ง๐ ๐‹๐ข๐Ÿ๐ญ๐ž๐ ๐๐จ๐จ๐ญ๐ฒ

Updated: Aug 19, 2022




To be honest, this may shock you, but it's not a secret at all.


-> You CAN get ๐ซ๐ข๐ฉ๐ฉ๐ž๐ ๐ฌ๐ก๐ซ๐ž๐๐๐ž๐ ๐š๐›๐ฌ, even if you never have before.


-> You CAN exchange flabby arms for ๐ ๐จ๐ซ๐ ๐ž๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ญ๐จ๐ง๐ž๐ ones. and...


-> You CAN ๐ฅ๐ข๐Ÿ๐ญ, ๐ซ๐จ๐ฎ๐ง๐ ๐š๐ง๐ ๐ญ๐ข๐ ๐ก๐ญ๐ž๐ง your booty and look amazing in your yoga pants or jeans.


I promise, it's not all genetics.


The secret is...


dun


dun


dun....


๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐‚๐˜!

----------------


Yes, showing up and focusing on the changes you want to see.


๐“๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐๐ž๐ซ๐š๐ข๐ฅ๐ฌ ๐ฐ๐จ๐ฆ๐ž๐ง from their goals to shape and tone these areas is simply not showing up and working them!


Well also a tendency towards crappy eating or even unknowingly eating the wrong things in the wrong proportions, but thinking you ARE doing all the right things.


๐ˆ ๐ญ๐จ๐ญ๐š๐ฅ๐ฅ๐ฒ ๐ ๐ž๐ญ ๐ญ๐ก๐š๐ญ ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ ๐œ๐ซ๐š๐ณ๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ, and that you have a million priorities pulling you in ten different directions. But have you stopped seeing your own confidence and happiness as a priority?


What happens when you put your own needs and desires last?


I talk to people just like you every day, I know how you start to feel!...


๐Ÿ˜Ÿ Tired


๐Ÿ˜• Unmotivated


๐Ÿ˜ž Self-Conscious


๐Ÿ˜ฌ Lacking Confidence


๐Ÿ˜ฉ Stuck in a Rut, or worse...


๐Ÿ˜ญ Depressed and Full of Anxiety


๐–๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ก๐ž๐œ๐ค ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐๐จ ๐จ๐ง๐œ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ซ๐ข๐ฏ๐ž ๐ข๐ง ๐“๐‡๐€๐“ ๐ฉ๐ฅ๐š๐œ๐ž?


---> You need a lifeline, a person to send your S.O.S, someone to help you make a quick change, a Coach, a Champion.


---> You need me, Jill, your Coach and Champion and Cheerleader....


Who always has something brewing!


๐–๐ก๐š๐ญ ๐œ๐š๐ง ๐ฒ๐จ๐ฎ ๐๐จ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ, ๐“๐Ž๐ƒ๐€๐˜!?





Let's start you with a short free challenge, and we can graduate to a next step plan shortly after.


This one is called the #Triplethreat Challenge


๐‰๐ฎ๐ฌ๐ญ 3 ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ (๐š๐ซ๐ฆ๐ฌ, ๐š๐›๐ฌ, ๐›๐จ๐จ๐ญ๐ฒ)


๐‰๐ฎ๐ฌ๐ญ 15 ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ž๐š๐œ๐ก (๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐ )


Just a baby step to hold you accountable, and get you excited about working out and focusing on you again. (because we will do them together)


If you take the challenge, this small little step will have the potential for a massive ripple effect on your commitment to your future fitness regimen and your future self! Believe me, I've seen it happen a hundred times!


๐“๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐ซ๐ž ๐’๐ˆ๐Œ๐๐‹๐„, ๐๐”๐ˆ๐‚๐Š ๐€๐๐ƒ ๐„๐…๐…๐„๐‚๐“๐ˆ๐•๐„!


In, out and on with your other pressing responsibilities.


But let's not pass this opportunity by.





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