Updated: Jan 17
𝐃𝐨 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐝𝐞𝐫𝐚𝐢𝐥 𝐲𝐨𝐮...𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐢𝐥𝐲?
What time of day and what are you craving? (This is actually very telling information)
𝐓𝐡𝐞𝐲 𝐦𝐚𝐲 𝐛𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐞𝐫𝐚𝐢𝐥𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬,
Your cravings are the reason you overeat on calories.
They open the flood gates for eating the wrong foods, and
Uncontrolled cravings will drive you into a downward spiral of emotions.
But they are so much more controllable when you understand why you have them!...
And when you have strategies, mantras, and a FRAMEWORK for Nutrition to follow (like I preach to my coaching clients)...You CAN get past them!
𝐒𝐨 𝐥𝐞𝐭 𝐦𝐞 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐡𝐞𝐦....
A craving is an intense, urgent, or abnormal desire for a food. Whether driven by hormones, emotions, nutrient deficiencies, or habits...cravings are often unsatiable.
𝐓𝐨𝐩 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬: 1. 𝐒𝐭𝐫𝐞𝐬𝐬 2. 𝐃𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 3. 𝐋𝐚𝐜𝐤 𝐨𝐟 𝐒𝐥𝐞𝐞𝐩 4. 𝐋𝐚𝐜𝐤 𝐨𝐟 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 5. 𝐁𝐨𝐫𝐞𝐝𝐨𝐦 6. 𝐇𝐚𝐛𝐢𝐭 7. 𝐇𝐮𝐧𝐠𝐞𝐫
Some of us might just be looking at this list and saying "I'm all 7!"
If you are just constantly eating in that case, watch this video I did on reasons why we over eat, it has a lot of crossover with the cravings triggers.
If you would like to start taking control of your nutrition with me, you can always do a 2 Week Nutrition Coaching Trial with me! Check it out here.
We will go over what you are eating and have you track it for a week before meeting again to discuss a plan for week 2.
In this 2nd week you will see the difference and come back for a 3rd coaching session and make a plan for moving forward.
MY 2 CRAVING TRICKS