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๐ƒ๐จ๐ฐ๐ง ๐ƒ๐จ๐ ๐ฌ ๐š๐ง๐ ๐‚๐ก๐ข๐œ๐ค๐ฉ๐ž๐š๐ฌ ๐Œ๐ข๐ ๐ก๐ญ ๐’๐š๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž!

I'm about to drop a ton of knowledge for ya, so stick with me here...

[Slight pause to organize brain]


๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐š๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐ƒ๐‚, ๐ญ๐ก๐ž ๐ญ๐จ๐ฉ 3 ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐๐ž๐š๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐”.๐’. ๐ข๐ง 2020 (๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐จ๐ซ๐๐ž๐ซ) ๐ฐ๐ž๐ซ๐ž...

  1. Heart Disease

  2. Cancer

  3. Covid-19


๐’๐จ ๐ฐ๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž? ๐€ ๐ฅ๐จ๐ญ ๐ข๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ...

  1. Don't use or smoke tobacco

  2. Get exercise daily

  3. Eat a heart healthy diet

  4. Maintain a healthy weight

  5. Get good quality sleep

  6. Manage stress

  7. Get regular health screenings

๐Œ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ˆ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ, ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ...


After my morning yoga sesh (day 3 of 30), I looked up the definition of yoga:


๐˜๐จ๐ ๐š ๐ข๐ฌ ๐š๐ง ๐š๐ง๐œ๐ข๐ž๐ง๐ญ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ญ๐ก๐š๐ญ ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐. ๐ˆ๐ญ ๐ข๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž๐ฌ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ, ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ** (woo hoo)


And I also looked up the top 10 benefits...


  1. Improves Flexibility

  2. Builds Strength

  3. Increases Muscle Tone

  4. Improves Balance

  5. Supports Joint Health

  6. Prevents Back Pain

  7. Teaches Better Breathing

  8. Fosters Mental Calmness

  9. Reduces Stress

  10. Increases Self Confidence


HOLY COW, WHO WOULDN'T WANT ALL THOSE THINGS?...

"๐๐ฎ๐ญ ๐‰๐ข๐ฅ๐ฅ, ๐ˆ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ, ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก?


Ahhh...you pay attention! Yes! 80% Strength Training and 20% Yoga!


That's why I start every year with Yoga...to pair with my healthy cleanse full of delicious foods (๐ƒ๐ž๐š๐๐ฅ๐ข๐ง๐ž ๐ญ๐จ ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž 3 ๐ฐ๐ž๐ž๐ค ๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ž ๐ข๐ฌ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ, ๐ฌ๐จ GRAB YOUR KIT HERE).

Weightlifting is tearing and rebuilding (stronger) muscles and is a form of stress.

So 1 month out of 12, I yoga.


And 1 day out of every 7, I stretch and release tension.


๐€๐ง๐ ๐ฅ๐ž๐ญ'๐ฌ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐œ๐ก๐ข๐œ๐ค๐ฉ๐ž๐š ๐ญ๐ก๐ข๐ง๐ ...๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐๐จ๐ง'๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐ข๐ค๐ž ๐œ๐ก๐ข๐œ๐ค๐ฉ๐ž๐š๐ฌ (๐ข๐ง ๐š๐ง๐ฒ ๐Ÿ๐จ๐ซ๐ฆ). ๐๐ฎ๐ญ ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐š ๐ซ๐ž๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ž๐๐„ ๐ƒ๐ˆ๐„๐“ ๐ญ๐ก๐š๐ญ ๐”.๐’. ๐๐ž๐ฐ๐ฌ & ๐–๐จ๐ซ๐ฅ๐ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐ซ๐š๐ง๐ค๐ž๐ ๐ข๐ง 2019, 2020, 2021 ๐š๐ง๐ 2022 ๐š๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ฌ๐ญ ๐๐ข๐ž๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ...


Drumroll Please.....


THE MEDITERRANEAN DIET


It boasts the most health benefits, including heart protection, weight regulation and cancer reduction!


The typical Mediterranean Diet foods - fish, nuts, plant oils, fruits and vegetables help lower inflammation, keep your heart healthy and your mind sharp... it also frowns upon overly processed foods like I do!



BIG GIFT! Grab these 30 awesome Mediterranean Recipes and learn more about the Mediterranean Diet! Maybe I will join you after my cleanse and include some of these recipes in my next group challenge! Are you on my email list? If not, hop on it and stay tuned!




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