Have you ever wondered when to stretch and how to stretch most effectively and why stretching is supposed to be so important? Have you ever had tight muscles or pulled a muscle? If you answered "YES!" to any of this questions, then watching this video I did is crucial! I go over when to stretch, foam roll and work on muscle tension release for optimal muscle health and performance!
I hope you learn a ton of good info and implement! I do a LIVE educational video every week in my free Facebook group so hop on in! Give a shout and let me know if there are any topics you would like to know more about!