How to Release Muscle Tension

Have you ever wondered when to stretch and how to stretch most effectively and why stretching is supposed to be so important? Have you ever had tight muscles or pulled a muscle? If you answered "YES!" to any of this questions, then watching this video I did is crucial! I go over when to stretch, foam roll and work on muscle tension release for optimal muscle health and performance!


I hope you learn a ton of good info and implement! I do a LIVE educational video every week in my free Facebook group so hop on in! Give a shout and let me know if there are any topics you would like to know more about!

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