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The Best Healthy Breakfast Quiche!

This recipe has been the biggest winner of my most recent fitness and nutrition group challenge! It has been a staple for me, and great way to get my babies protein and veggies when they were little, and I am hearing from my clients that their stubborn meat and potatoes men, and secretly or not so secretly loving it! This is my 3rd quiche in the last week and a half, and I have been even having it for a cold afternoon snack on the run to sports!

Here is the base recipe, but add what you like and make it your own! My winning addition this week was Oscar Mayer Real Bacon Bits and Cilantro!

Jill's Zucchini Quiche

Cook time: 45-60 minutes

Preheat oven to 350 degrees


1 small onion, minced

8 eggs

3/4 cup pancake mix

1/4 cup grated parmesan cheese

1 tsp parsley (optional)

2 small grated zucchini

pinch salt and pepper (add in anything else you love!)


Mix all ingredients together in a large mixing bowl

Pour into a pie dish


Once cool, cut into 6 or 8 slices or leave whole.

Let me know how it goes! I put saran wrap on the pie dish and leave it in the fridge all week. If you think maybe your nutrition needs a little tweaking or a big overhaul, I am happy to do a FREE Nutrition Audit with you! Grab a time that works for you HERE

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