This one is a no-brainer – Stop buying table salt and start salting your food (and even your water) with Pink Himalayan Sea Salt! Minerals, including salt, are essential to life.
We can’t live without them. These include trace minerals such as calcium, magnesium, potassium, copper, and iron. If you want your body to function properly, you need REAL salt from the earth, complete with all its natural elements.
Sadly, today’s common table salt (sodium chloride), found in most homes and restaurants and in all processed foods, contains none of the trace minerals that make salt good for us. Even sea salt has become increasingly tainted by pollutants.
Himalayan pink salt in particular has loads of benefits, like:
Boosts your mineral intake with regular use
Contains minerals like potassium and magnesium that help you get the most out of the sodium your body needs, while countering the negative effects of sodium
Reduces mild to moderate respiratory problems like asthma, congestion, and inflammation-related lung problems, when inhaled as salty air
Improves insulin sensitivity, helping you get energy out of the food you eat. (On the flipside, researchers found that a low-salt diet triggers a 15-20% increase in insulin resistance in healthy volunteers,which causes weight gain and metabolic syndrome)
Improves vascular health and circulation
A pinch of salt in water in the morning slightly raises blood pressure, giving you energy to start the day
Check out many more benefits I found on the image below: