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Writer's pictureJill Sakolove Ortiz

Tired of Being Tired? The Secret to Deep Sleep and Hormonal Balance

If you're a woman dealing with hormone imbalances, you’ve probably experienced the frustration of struggling to fall asleep, waking up at odd hours, or simply feeling exhausted despite getting what seems like a full night’s rest. You’re not alone. Many women, especially those navigating hormonal changes, face sleep challenges that go beyond tossing and turning.

But here's the thing: sleep is critical for your health—especially if your hormones are already fluctuating. Let’s dive into why sleep is so important, how poor sleep affects your body, and my new secret weapon for a restful night’s sleep.

Why Sleep is a Game-Changer for Hormonal Balance


Getting quality sleep, particularly deep "core" sleep and REM sleep, is key to keeping your hormones in check. These stages of sleep are when your body heals, regenerates, and resets itself.


When you don’t get enough deep sleep:

  • Your body struggles to repair and build tissues, like muscles and cells.

  • Your immune system weakens, making you more susceptible to illness.

  • Cortisol (the stress hormone) spikes, which can lead to weight gain and other hormone imbalances.


When REM sleep is lacking:

  • Your brain doesn’t process emotions or information as effectively, which leads to increased anxiety and mood swings.

  • Memory and learning are compromised, making it hard to stay sharp and focused.

  • Hormones that control hunger, like ghrelin and leptin, go out of whack, leading to overeating or sugar cravings the next day.


In short, when sleep suffers, so does your hormonal health. And if you’re already experiencing issues like irregular periods, menopause, or thyroid problems, poor sleep can make everything feel even more unmanageable.


The Solution: Creating a Sleep Routine That Works for You


So, how can you improve your sleep and regain control over your hormones? Here are a few tips that have worked wonders for me and my clients:


  • Set a bedtime routine: Go to bed and wake up at the same time every day—even on weekends.


  • Limit screen time: The blue light from devices can trick your brain into staying alert when it should be winding down.


  • Avoid late-night meals: Eating late can throw off your digestion, making it harder to sleep comfortably.


My Secret Weapon for Better Sleep: DREAM Sleepy Time Hot Chocolate


If you’re ready to take your sleep to the next level, I’ve recently discovered something amazing—DREAM Sleepy Time Hot Chocolate from BEAM. This delicious, soothing drink is packed with ingredients designed to help you relax, unwind, and get the deep, restful sleep you deserve. It’s perfect for hormonal women because it promotes calm and balance, without any harsh chemicals or side effects.


The best part? I’ve partnered with BEAM to offer you $30 off your order! Just use my code here, and get ready to sip your way to better sleep.


I love the Peanut Butter Chocolate Flavor, just ordered the Brownie Batter and can't wait to get my hands on the White Chocolate Peppermint - there are many other flavors as well.


Take Control of Your Sleep (and Your Health)


Want to dive deeper into mastering your sleep? Join my Sleep Mastery Workshop for just $29. In this workshop, we’ll cover practical strategies to help you:


  • Fall asleep faster

  • Stay asleep longer

  • Wake up refreshed and energized


Sign up here, and start prioritizing your sleep today!




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