JILL ORTIZ FITNESS

You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the...

#carbcycling#carbcycle#weightloss#portioncontrolSPECIAL NOTE: JOIN MY 2/29/20 CARB CYCLING/21 DAY FIX CHALLENGE HERE! You tried the whole...

If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up...

Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...

What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®....

In his book, The Miracle Morning, Hal Elrod sites six activities that the most successful people in the world do each morning. These...

I am a mom – therefore I yell, and get aggravated, have stretchmarks I hate and 2 gorgeous boys who I adore….most of the time. I am a...

Link to envato market https://themeforest.net/user/axiomthemes/portfolio #Diet #Workout

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well....

I never thought a 21 Day Vegan Detox would be “for me.” Beachbody’s 3 Day Refresh was only just that, 3 days long, and I always wanted a...

What a horrible feeling when you are bloated, right? Don’t you just want to unbutton your pants or throw on some leggings, crawl under a...

We all know that undoing those unhealthy habits as an adult is a laborious and difficult feat. Wouldn’t it be amazing if our kids never...

I’m so excited to share this series that I created about 21 products that have brought me good health in the last year. I give my review...

Have you ever had an ah-ha moment? You know, a time of clarity when you realized something in your life made sense all of a sudden?? Well...

It’s a tough thing to be everything to everybody! My most recent roles in life include: ~Full time Mom, Wife, and Resident Chef ~Full...

So I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...