JILL ORTIZ FITNESS

Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...

For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life. So if you’re a...

You may ask yourself, “How do I have ambition toward a goal, but not allow the fact that I haven’t achieved it yet cause me to feel...

As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...

Many of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re...

How you spend the first hour of your day has a major impact on the rest of your day – and, therefore, your entire life. Creating a...

If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a...

Feeling overwhelmed is both a mental and physical experience. When we perceive an event or set of events as more than we can handle, our...

Forward from Jill: In times of World Health Crisis we can’t undo the bad habits we have lived by over the years, but we can start to make...

You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of...

Try these 10 Yoga Moves to Feel More Balanced Try the following 10 yoga moves for anxiety and depression. Each of the following was...

You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the...

#carbcycling#carbcycle#weightloss#portioncontrolSPECIAL NOTE: JOIN MY 2/29/20 CARB CYCLING/21 DAY FIX CHALLENGE HERE! You tried the whole...

If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up...

Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...

What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®....

In his book, The Miracle Morning, Hal Elrod sites six activities that the most successful people in the world do each morning. These...

I am a mom – therefore I yell, and get aggravated, have stretchmarks I hate and 2 gorgeous boys who I adore….most of the time. I am a...

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Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well....