6 Overtraining Mistakes You Don't Want to Make
Stop Overtraining! It won't get you anywhere in the end! I made this video for you in order to shed light on some proper training...
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Jill Sakolove Ortiz
- Jan 25, 2022
- 2 min
𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐓𝐢𝐠𝐡𝐭 𝐀𝐛𝐬, 𝐓𝐨𝐧𝐞𝐝 𝐀𝐫𝐦𝐬 𝐚𝐧𝐝 𝐋𝐢𝐟𝐭𝐞𝐝 𝐁𝐨𝐨𝐭𝐲
Join the FREE #triplethreatchallenge at www.jillortizfitness.com/free-triplethreat-challenge to find out! To be honest, this may shock...
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Jill Sakolove Ortiz
- Jan 4, 2022
- 3 min
MAKE YOUR DREAM/VISION BOARD
The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...
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Jill Sakolove Ortiz
- Dec 1, 2021
- 3 min
Year End Fitness Audit - Did You Do All The Things?
Click Here to Sign Up for a FREE Year End Fitness Audit Workshop January 1 - Like all of us, you probably made some New Years Fitness or...
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Jill Sakolove Ortiz
- Nov 9, 2021
- 3 min
Unexpected Weight Gain When You Did Everything Right!
𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐞𝐦𝐛𝐚𝐫𝐚𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐨 𝐚𝐝𝐦𝐢𝐭... I...
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Jill Sakolove Ortiz
- Oct 13, 2021
- 4 min
Fast Life, Slow Cooking - Crockpot 101
Do you need meals that you can prep and clean up in minutes that will satisfy the whole family AND help you to your fat loss goals!?...
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Jill Sakolove Ortiz
- Oct 2, 2021
- 1 min
Building Trust With Clients and Future Clients
I had the most annoying experience ever with our generator servicers yesterday. I was angry and frustrated, but worst, I didn't trust the...
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Jill Sakolove Ortiz
- Sep 25, 2021
- 1 min
Get Motivated, Stay Motivated
Wake up!! Stop saying "I'm not motivated" and be productive, be, be, productive!
Ok... apparently I am fired up! Tune in...
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Jill Sakolove Ortiz
- Sep 14, 2021
- 1 min
Mitigating Back Pain
It was terrifying...I screamed as I dropped. I was ready to throw up, in shock, in pain. I had fallen 12 feet with a ladder in a home...
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Jill Sakolove Ortiz
- Jul 22, 2021
- 1 min
Cauliflower Buffalo Bites - LIVE Cooking Demo
Do you know how much I love appetizers!? Fried Calamari, onion rings, buffalo chicken tenders and potato skins! Is your mouth watering...
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Jill Sakolove Ortiz
- Jul 16, 2021
- 1 min
Time Block Your Day & Get More Done
Ever wish you had more than 24 hours in a day? Always feel like you have too much on your plate? Thinking you aren't getting enough ME...
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Jill Sakolove Ortiz
- Jul 4, 2021
- 1 min
Myths and Facts about Protein
Did you know that protein actually affects what I call your "hunger switch"? Listen in to this quick LIVE video I did this week on PROTEIN
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Jill Sakolove Ortiz
- Jun 26, 2021
- 1 min
How to Release Muscle Tension
Have you ever wondered when to stretch and how to stretch most effectively and why stretching is supposed to be so important?
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Jill Sakolove Ortiz
- Jun 17, 2021
- 1 min
5 Keys to Rocking Your Morning Workouts
If you want to get those excuses out of your way and not have that daily workout looming all day, read on. If you want to stop giving up...
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Jill Sakolove Ortiz
- Jun 13, 2021
- 1 min
SET FITNESS GOALS FOR SUCCESS
Are you setting lofty fitness goals and then spinning your wheels? Or are you struggling with just getting up the motivation to start?...
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Jill Sakolove Ortiz
- Jun 3, 2021
- 3 min
Eat Chinese Food without the Guilt and Gain!
I studied abroad in Beijing, China for 6 months in college after having already gained the freshman 15. After eating fried rice and...
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Jill Sakolove Ortiz
- Nov 24, 2020
- 1 min
Have Control this Thanksgiving!
Do you hate that bloated feeling every year after Thanksgiving? Too much of all the foods you don't normally eat? Ugh... you try to have...
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Jill Sakolove Ortiz
- Nov 7, 2020
- 1 min
A Healthier Thanksgiving - Your Recipe Guide
You want to feel thinner, better about yourself, more confident and finally energized going into the new year, right? Yet you already...
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Jill Sakolove Ortiz
- Jul 31, 2020
- 6 min
Exercising Under the Influence: How Alcohol Affects Athletic Performance
Interestingly, becoming intoxicated has little effect on strength and explosive power...
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Jill Sakolove Ortiz
- Jul 24, 2020
- 3 min
Does Sweating Mean I’m Burning Fat?
Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard that...
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