JILL ORTIZ FITNESS

"The Diet food industry doesn't care about our health, they just want our money."

Have you been wanting Carrie Underwood legs for as long as you can remember...but instead have way too many days when you can barely get...

The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...

In the hustle and bustle of today's fast-paced world, finding time for a workout can often feel like an impossible task. For busy women...

Menopause is a natural biological process that marks the end of a woman's reproductive years. The transition to menopause, known as...

Have you heard rumblings in recent years about the importance of a healthy gut microbiome? I seem to hear it a lot these days. Basically...

Research shows that women can lose up to 20% of their bone density within the first five to seven years post-menopause...

I could give you the history of Tabata and throw a bunch of personal trainer jargon in your face about EPOC and Vo2Max... but you...

So how much working out are you doing these day? i.e How many minutes/hours a day, how many times a week? And as a bonus question, what...

Did you know that according to the CDC, the top cause of death in the US is Heart Disease. There are so many things you can do about this!..

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐥𝐨𝐨𝐤𝐞𝐝 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐬𝐮𝐜𝐡 𝐚 𝐡𝐮𝐠𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐢𝐭...

The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...

Ok, Christmas, Chanukah and all the rest of the holidays are over...How bloated are you!? Let's fix that ASAP!

You want to feel thinner, better about yourself, more confident and finally energized going into the new year, right? Yet you already ate too much of the kids' Halloween candy I'm sure, and are now starting to stress over the mashed potatoes, stuffing and pies that will be staring you in the face at the Thanksgiving buffet or family style dinner! Right?! I can make these predictions because it's the reality for 85%+ of the American population come November...every November.

This recipe has been the biggest winner of my most recent fitness and nutrition group challenge! It has been a staple for me, and great...

How do you get great abs without straining your neck? Step 1: Don't do so many traditional crunches in order to build ab strength. Read on

Say No to Flabby Thighs and a Droopy Booty- Have you ever tried running and come back chaffed up from the inner thigh chub rub? Read more...

I tried it all, for six long years. I lived in pain, was miserable, cranky, angry. I had fallen 12 feet from a ladder...

What's the Best Post-Workout Breakfast?

A client reached out to me yesterday and said, "Jill, I have to tell you secretly I’m terrified of all the carbs. I'm going to do it...