Foam Rolling vs. Stretching: Which Is Better?
Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...
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Jill Sakolove Ortiz
- Mar 15, 2019
- 3 min
Ultimate Portion Fix – Get in Control of Your Nutrition & Lose Weight for Good!
What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®....
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Jill Sakolove Ortiz
- Jan 3, 2019
- 2 min
Success in Fitness, Success in Life
In his book, The Miracle Morning, Hal Elrod sites six activities that the most successful people in the world do each morning. These...
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Jill Sakolove Ortiz
- Dec 18, 2017
- 1 min
Let’s Get Over Excuses & Help A Mom Out
I am a mom – therefore I yell, and get aggravated, have stretchmarks I hate and 2 gorgeous boys who I adore….most of the time. I am a...
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Jill Sakolove Ortiz
- Nov 10, 2017
- 1 min
Your source for a guaranteed result and success
Link to envato market https://themeforest.net/user/axiomthemes/portfolio #Diet #Workout
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Jill Sakolove Ortiz
- Nov 10, 2017
- 1 min
Special treatment for sore joints and muscles
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well....
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Jill Sakolove Ortiz
- Nov 16, 2016
- 2 min
The Best of My Ultimate Reset!
I never thought a 21 Day Vegan Detox would be “for me.” Beachbody’s 3 Day Refresh was only just that, 3 days long, and I always wanted a...
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Jill Sakolove Ortiz
- Sep 21, 2016
- 3 min
10 Causes of Bloating and How to Cure it!
What a horrible feeling when you are bloated, right? Don’t you just want to unbutton your pants or throw on some leggings, crawl under a...
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Jill Sakolove Ortiz
- May 20, 2016
- 3 min
5 Ways to Help Your Kids Learn Healthy Habits
We all know that undoing those unhealthy habits as an adult is a laborious and difficult feat. Wouldn’t it be amazing if our kids never...
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Jill Sakolove Ortiz
- Feb 14, 2016
- 1 min
21 Days of Healthy Products That I Love YouTube Series
I’m so excited to share this series that I created about 21 products that have brought me good health in the last year. I give my review...
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Jill Sakolove Ortiz
- Aug 21, 2015
- 3 min
Have You Ever Had an Ah-ha Moment?
Have you ever had an ah-ha moment? You know, a time of clarity when you realized something in your life made sense all of a sudden?? Well...
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Jill Sakolove Ortiz
- Aug 19, 2015
- 2 min
Can Work-Life Balance Really Exist?
It’s a tough thing to be everything to everybody! My most recent roles in life include: ~Full time Mom, Wife, and Resident Chef ~Full...
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Jill Sakolove Ortiz
- Apr 17, 2015
- 3 min
March to the Beat of Your Own Drummer
So I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...
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