Jill Sakolove OrtizMar 19, 20203 min7 Things to Do When You Feel OverwhelmedFeeling overwhelmed is both a mental and physical experience. When we perceive an event or set of events as more than we can handle, our...
Jill Sakolove OrtizMar 13, 20206 min8 Things You Can Do Right Now to Boost Your HealthForward from Jill: In times of World Health Crisis we can’t undo the bad habits we have lived by over the years, but we can start to make...
Jill Sakolove OrtizFeb 27, 20205 minTips for Eating Healthy When You’re TravelingYou’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of...
Jill Sakolove OrtizFeb 21, 20206 min10 Yoga Moves for Anxiety and DepressionTry these 10 Yoga Moves to Feel More Balanced Try the following 10 yoga moves for anxiety and depression. Each of the following was...