Jill Sakolove OrtizJun 17, 20211 min5 Keys to Rocking Your Morning WorkoutsIf you want to get those excuses out of your way and not have that daily workout looming all day, read on. If you want to stop giving up...
Jill Sakolove OrtizJun 13, 20211 minSET FITNESS GOALS FOR SUCCESSAre you setting lofty fitness goals and then spinning your wheels? Or are you struggling with just getting up the motivation to start?...
Jill Sakolove OrtizJun 3, 20213 minEat Chinese Food without the Guilt and Gain!I studied abroad in Beijing, China for 6 months in college after having already gained the freshman 15. After eating fried rice and...
Jill Sakolove OrtizNov 24, 20201 minHave Control this Thanksgiving! Do you hate that bloated feeling every year after Thanksgiving? Too much of all the foods you don't normally eat? Ugh... you try to have...