It’s amazing how often I have people ask me if they can substitute buying Shakeology with another cheaper meal replacement or protein...

Launch DatesWED, JULY 27th:COUNTRY HEAT CHALLENGE PACKS AVAILABLE! CLICK HERE! Country Heat Challenge Packs and Kickstart Challenge Packs...

What is interval training? Interval training is a method of exercise where you intersperse high-intensity work efforts (drills) with...

We all know that undoing those unhealthy habits as an adult is a laborious and difficult feat. Wouldn’t it be amazing if our kids never...

I’m so excited to share this series that I created about 21 products that have brought me good health in the last year. I give my review...

So since I started posting about The Master’s Hammer and Chisel and it’s anticipated release, I have gotten so many questions about it,...

F-O-C-U-S Follow One Course Until Successful! This is one of the biggest lessons I have learned in my fitness journey thus far with...

Have you ever had an ah-ha moment? You know, a time of clarity when you realized something in your life made sense all of a sudden?? Well...

It’s a tough thing to be everything to everybody! My most recent roles in life include: ~Full time Mom, Wife, and Resident Chef ~Full...

So I’m going to tell you some things that I’ve realized lately, and what seems to be working for me in terms of setting myself apart from...