Cleanse vs. Detox: What’s the Difference?
No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets.And if you’ve ever tried to break a weight-loss plateau, beat...
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Jill Sakolove Ortiz
- May 22, 2020
- 5 min
What the Poop: 7 Things to Know When Doing a Cleanse
If you’re about to embark on a cleanse, or are considering doing the Beachbody 3-Day Refresh or Ultimate Reset (with me on June 8th),...
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Jill Sakolove Ortiz
- May 13, 2020
- 6 min
6 Reasons Why Losing Weight Can Be Scary
There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues,...
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Jill Sakolove Ortiz
- May 8, 2020
- 6 min
What to Eat After a Tough Workout
Just have a knockdown, balls-to-the-wall, hellbent-for-leather workout? Train so intensely that you don’t even have the juice to untie...
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Jill Sakolove Ortiz
- Apr 30, 2020
- 6 min
10 Time Saving Tips for Busy Moms and Dads
For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life. So if you’re a...
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Jill Sakolove Ortiz
- Apr 23, 2020
- 4 min
How to Be at Peace if You Haven’t Reached Your Goal Yet
You may ask yourself, “How do I have ambition toward a goal, but not allow the fact that I haven’t achieved it yet cause me to feel...
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Jill Sakolove Ortiz
- Apr 17, 2020
- 5 min
How to Talk to Your Kids About Food
As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...
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Jill Sakolove Ortiz
- Apr 10, 2020
- 4 min
9 Ways to Stay Productive When You Work From Home
Many of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re...
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Jill Sakolove Ortiz
- Apr 1, 2020
- 3 min
Take Back Your Morning
How you spend the first hour of your day has a major impact on the rest of your day – and, therefore, your entire life. Creating a...
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Jill Sakolove Ortiz
- Mar 26, 2020
- 3 min
What Is Collagen and What Does It Do?
If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a...
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Jill Sakolove Ortiz
- Mar 19, 2020
- 3 min
7 Things to Do When You Feel Overwhelmed
Feeling overwhelmed is both a mental and physical experience. When we perceive an event or set of events as more than we can handle, our...
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Jill Sakolove Ortiz
- Mar 13, 2020
- 6 min
8 Things You Can Do Right Now to Boost Your Health
Forward from Jill: In times of World Health Crisis we can’t undo the bad habits we have lived by over the years, but we can start to make...
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Jill Sakolove Ortiz
- Mar 4, 2020
- 4 min
10 ROUNDS: Boxing/Lifting Coming to Beachbody
Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.That’s because it’s one of the best TOTAL-body...
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Jill Sakolove Ortiz
- Feb 27, 2020
- 5 min
Tips for Eating Healthy When You’re Traveling
You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of...
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Jill Sakolove Ortiz
- Feb 21, 2020
- 6 min
10 Yoga Moves for Anxiety and Depression
Try these 10 Yoga Moves to Feel More Balanced Try the following 10 yoga moves for anxiety and depression. Each of the following was...
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Jill Sakolove Ortiz
- Feb 12, 2020
- 4 min
Stress Constipation and How to Prevent It
You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the...
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Jill Sakolove Ortiz
- Feb 4, 2020
- 5 min
What to Know About Carb Cycling for Weight Loss
#carbcycling#carbcycle#weightloss#portioncontrolSPECIAL NOTE: JOIN MY 2/29/20 CARB CYCLING/21 DAY FIX CHALLENGE HERE! You tried the whole...
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Jill Sakolove Ortiz
- Jan 30, 2020
- 4 min
11 Things Successful People Do Every Night
If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up...
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Jill Sakolove Ortiz
- Jan 23, 2020
- 8 min
Foam Rolling vs. Stretching: Which Is Better?
Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...
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Jill Sakolove Ortiz
- Mar 15, 2019
- 3 min
Ultimate Portion Fix – Get in Control of Your Nutrition & Lose Weight for Good!
What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®....
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